_how-many-calories-for-fat-loss-preview-1.jpg "How Many Calories For Fat Loss? from is 1300 calories enough per day for a woman Video Screenshot Preview 1")
Gallery_how-many-calories-for-fat-loss-preview-3.jpg "How Many Calories For Fat Loss? from is 1300 calories enough per day for a woman Video Screenshot Preview 3")
Gallery_how-many-calories-for-fat-loss-preview-hqdefault.jpg "How Many Calories For Fat Loss? from is 1300 calories enough per day for a woman Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 9 minutes 30 seconds
👁 View: 66.1K times
Play Audio:👁 View: 66.1K times
Description:
Paul Revelia
Paul Revelia
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_foods-you-can-indulge-in-and-not-gain-fat.webp "Foods You Can Indulge In , and Not Gain Fat.<br/>Registered dietitian Kim Yawitz recently shared the foods <br/>you can eat a lot of without feeling guilty about it.<br/>Cauliflower, A whole head of cauliflower only contains 146 calories! <br/>It's also extremely versatile to use in your favorite recipes.<br/>Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only <br/>20 calories. Its pasta counterpart, spaghetti, has 221 calories.<br/>Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only <br/>20 calories. Its pasta counterpart, spaghetti, has 221 calories.<br/>Strawberries, An entire cup of halved strawberries has <br/>about the same amount of calories as one <br/>Chips Ahoy cookie, 49. You'll also get 3 grams of fiber.<br/>Air-Popped Popcorn, Popcorn provides a little fiber <br/>in addition to only 31 calories per cup.<br/>Salmon, Studies suggest that eating more fish <br/>is linked with losing waist circumference. <br/>Salmon, in particular, is also a great source of omega-3s.<br/>Low-Fat Cottage Cheese, Half of this food's calories, 183 per cup, come <br/>from protein, which is filling and promotes weight loss.<br/>Nuts, Even though nuts have more calories and fat than other snacks, studies suggest that they don't make you fat.<br/>Avocado, A 2021 study found that those who ate an avocado every <br/>day lost weight. A more recent study didn't result in weight <br/>loss, but the avocado-eating group didn't gain belly fat")
_5-signs-your-calories-are-too-low-you-must-know-this.webp "Mario Tomic")
_what-if-you-eat-only-1200-calories-per-day-for-30-days-weight-loss.webp "Viking Ingunn")
![Quick fix weight loss videos on social media have soared by nearly 300 per cent in the last 12 months - and it’s having a detrimental impact on mental health. <br/><br/>Online analysis found there have been over eight million posts in 2024 alone about ‘burning fat quickly’ on TikTok. <br/><br/>And Google searches for these types of ‘quick fixes’ have increased by 581 per cent in the last 12 months. <br/><br/>However, a poll of 2,000 adults, found 42 per cent admit that ‘quick weight loss’ content makes them feel insecure and negatively impacts their mental health. <br/><br/>And 59 per cent agree celebrity and weight loss content is the worst thing on social media for their mental health. <br/><br/>The research was commissioned by ASICS, as part of its ‘15 Minute Weight Loss’ [www.asics.com/gb/en-gb/mk/15minuteweightloss] campaign, showing just 15 minutes of exercise is enough to take the weight off our minds. <br/><br/>Professor Brendon Stubbs, a leading researcher in exercise and mental health from King’s College London, said: “By becoming too focused on the short-term and often narrow possibility of losing weight, we are neglecting the profound and multifaceted benefits movement can have on our minds.](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KIxAZAQSwH0fgnRMwH_f5Jv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_quick-fix-weight-loss-videos-on-social-media-have-soared-by-nearly-300.webp "Quick fix weight loss videos on social media have soared by nearly 300 per cent in the last 12 months - and it’s having a detrimental impact on mental health. <br/><br/>Online analysis found there have been over eight million posts in 2024 alone about ‘burning fat quickly’ on TikTok. <br/><br/>And Google searches for these types of ‘quick fixes’ have increased by 581 per cent in the last 12 months. <br/><br/>However, a poll of 2,000 adults, found 42 per cent admit that ‘quick weight loss’ content makes them feel insecure and negatively impacts their mental health. <br/><br/>And 59 per cent agree celebrity and weight loss content is the worst thing on social media for their mental health. <br/><br/>The research was commissioned by ASICS, as part of its ‘15 Minute Weight Loss’ [www.asics.com/gb/en-gb/mk/15minuteweightloss] campaign, showing just 15 minutes of exercise is enough to take the weight off our minds. <br/><br/>Professor Brendon Stubbs, a leading researcher in exercise and mental health from King’s College London, said: “By becoming too focused on the short-term and often narrow possibility of losing weight, we are neglecting the profound and multifaceted benefits movement can have on our minds.")
_what-1300-calories-looks-like-on-a-fat-loss-diet.webp "Shannon Billows Fitness")
_calories-too-low-124-fat-loss-plateau-buster.webp "Paul Revelia")
_what-a-1200-calorie-diet-looks-like.webp "EatingWell")
_what-i-eat-in-a-day-calorie-deficit-124-1300-calories-high-protein-yummy-easy-foods-at-home.webp "All Things Khem")
⏲ 14 minutes 4 seconds 👁 4.9K
_foods-you-can-indulge-in-and-not-gain-fat.jpg)
_5-signs-your-calories-are-too-low-you-must-know-this.jpg)
_what-if-you-eat-only-1200-calories-per-day-for-30-days-weight-loss.jpg)
_quick-fix-weight-loss-videos-on-social-media-have-soared-by-nearly-300.jpg)
_what-1300-calories-looks-like-on-a-fat-loss-diet.jpg)
_calories-too-low-124-fat-loss-plateau-buster.jpg)
_what-a-1200-calorie-diet-looks-like.jpg)
_what-i-eat-in-a-day-calorie-deficit-124-1300-calories-high-protein-yummy-easy-foods-at-home.jpg)
![[+]](/images/menu.gif){kind=small}