_hip-and-core-foga-fitness-yoga-with-ankle-and-wrist-weights.jpg "Hip and Core Foga (Fitness + Yoga) with Ankle and Wrist Weights � from workout routine forms Video Screenshot Preview")
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⏲ Duration: 22 min 40 sec
✓ Published: 21-Aug-2019
✓ Published: 21-Aug-2019
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_athletic-conditioning-knee-attacks.webp "Athletic Conditioning Exercise 4: Knee AttacksnnKey Points:nn1. Can be done as a plyometric (advanced), or with a calf raisen2. Get into half kneeling, pressing off working leg into a jumpn3. Match arm movement to legs (arms are opposite legs - this is contralateral).n4. Perform 10 reps/side.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purpo")
_strength-hypertrophy-standing-calf-raise.webp "Standing Calf Raise - Unilateral (one leg at a time).nnFollow example program templates for information on how to input this into your normal programming. The strength/hypertrophy work is")
_volume-amp-intensity.webp "Volume & IntensitynnKey Points:nn1. Six Week Program: Volume and Intensity changes every two weeksn2. Two Exercises: Standing Calf Raise and Seated Calf Raise (each done twice per week)n3. Standing Calf Raise: Week 1-2: bodyweight, Week 3-4: + 5-10% increase, Week 5-6: + 5-10%n4. Seated Calf Raise: Week 1-2: Find a")
_locomotion-walk-on-big-toe.webp "Locomotion Exercise 5 - Walk on Big ToennWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years and older")
_locomotion-toes-in-outside-of-foot.webp "Locomotion Exercise 1 - Toes In, Outside of FootnnWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years")
_locomotion-toes-out-walk-on-little-toe.webp "Locomotion Exercise 6 - Toes Out, Walk on Little ToennWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 ye")
_program-structure.webp "Program Structure: nnKey Points:nn1. Warmup: Tissue Release - 2:00-4:00minn2. Tissue Resiliency/Warmup: Locomotionn3. Workout: Standing or Seated Calf Raisesn4. Athletic ConditioningnnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition o")
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