_science-of-mindfulness-by-jon-kabat-zinn.jpg "Science Of Mindfulness - By Jon Kabat-Zinn from 01 anybody out there Video Screenshot Preview")
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⏲ Duration: 5 min 17 sec
✓ Published: 04-Dec-2021
✓ Published: 04-Dec-2021
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Welcome to the Science Of Mindfulness - The Adventure Of A LifetimennHow changing your brain, changes your life. Originating within the world wisdom traditions. And now as you'll hear verified through modern science, mindfulness refers to paying attention to whatever arises in our experience, in the present moment, whether in response to thoughts, feelings, emotions, or bodily sensations, when we are present to our experience, in an open accepting and non-judgmental way, we are practicing mindfu
Welcome to the Science Of Mindfulness - The Adventure Of A LifetimennHow changing your brain, changes your life. Originating within the world wisdom traditions. And now as you'll hear verified through modern science, mindfulness refers to paying attention to whatever arises in our experience, in the present moment, whether in response to thoughts, feelings, emotions, or bodily sensations, when we are present to our experience, in an open accepting and non-judgmental way, we are practicing mindfu
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