_introduction-into-lower-body-training.jpg "Introduction into Lower body training from loco movements Video Screenshot Preview")
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⏲ Duration: 1 min 59 sec
✓ Published: 11-Jun-2013
✓ Published: 11-Jun-2013
Description:
Leaning how to train the lower body first requires one to understand how the human body moves or functions within our everyday lives. Functional movement is simply a term describing the way in which our body's were meant to move. Take a minute to think about the way you move during your everyday life, and the importance of having two strong legs beneath your upper body to help get you around. When I think of the way my lower body moves, it requires both two leg and single legs. Two legs to sit d
Leaning how to train the lower body first requires one to understand how the human body moves or functions within our everyday lives. Functional movement is simply a term describing the way in which our body's were meant to move. Take a minute to think about the way you move during your everyday life, and the importance of having two strong legs beneath your upper body to help get you around. When I think of the way my lower body moves, it requires both two leg and single legs. Two legs to sit d
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