_osteoporosis-and-the-importance-of-strength-training-for-women-of-all-ages.jpg "Osteoporosis and The Importance Of Strength Training For Women Of All Ages from too much vitamin d Video Screenshot Preview")
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⏲ Duration: 86 sec
✓ Published: 03-Nov-2022
✓ Published: 03-Nov-2022
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As we age, a progressive loss in our bone density is almost a certainty. After the age of 30, the average person can expect to see a decline in bone mineral density at a rate of .2%-.5% per year. Women face a more unfortunate reality, with their bone loss accelerating 50% faster than men once they hit menopause.n⠀nWhy is it so essential to maintain our bone density as we age?n⠀nAccidental falls are a massive driver of mortality as we reach age 60 and beyond because of the impact that broken
As we age, a progressive loss in our bone density is almost a certainty. After the age of 30, the average person can expect to see a decline in bone mineral density at a rate of .2%-.5% per year. Women face a more unfortunate reality, with their bone loss accelerating 50% faster than men once they hit menopause.n⠀nWhy is it so essential to maintain our bone density as we age?n⠀nAccidental falls are a massive driver of mortality as we reach age 60 and beyond because of the impact that broken
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