_with-a-top-two-finish-up-for-grabs-the-brumbies-head-to-perth-for-week-two-of-the-super-rugby-finals.jpg "With a top two finish up for grabs, the Brumbies head to Perth for week two of the Super Rugby finals from way toons are the worst and the worst for her and she has a very good sense for how she feels about it mr men show Video Screenshot Preview")
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✓ Published: 31-May-2024
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✓ Published: 31-May-2024
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Looking at Super Rugby and the Brumbies are on their way to Perth for their final game of the regular season against the Western Force. A top two finish may be up for grabs, so this match could have major implications come week two of the finals.
Looking at Super Rugby and the Brumbies are on their way to Perth for their final game of the regular season against the Western Force. A top two finish may be up for grabs, so this match could have major implications come week two of the finals.
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_why-stress-bragging-isnt-the-best-approach-to-your-job.webp "Do you find yourself “stress bragging” to colleagues? This could be detrimental to your professional reputation. Stress bragging can be a round-a-bout way of communicating that you are a valuable hard worker, “but it doesn’t work.” Veuer’s Chloe Hurst has the story.")
_92.webp "Credit: SWNS / Diana Jones<br/><br/>An extreme cleaner spends up to five days transforming strangers' homes - for free.<br/><br/>Diana Jones, 23, started cleaning peoples homes after giving her mum's, house a \")
_firefighters-battle-major-blaze-near-canning-town-tube-station.webp "A major fire has broken out in Canning Town sending plumes of black smoke into the sky.London Fire Brigade is battling the blaze near Silvertown Way. Ten fire engines and around 70 firefighters are at the scene.")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
![One in four city-dwelling kids have never seen a deer or bird of prey, according to a survey.<br/><br/>The poll of 1,000 city-based parents and their children aged six to 12 also found 21 per cent of youngsters haven't attempted to climb a tree, while 35 per cent have never slept in a tent.<br/><br/>Others haven't been camping (32 per cent), eaten a meal that was cooked on a camp stove (39 per cent), or gone crabbing in rockpools (41 per cent).<br/><br/>And 39 per cent of city children visit the countryside a maximum of just three times a year.<br/><br/>The research, commissioned by The Camping and Caravanning Club, comes as its new Club president, Hamza Yassin, celebrates National Camping and Caravanning Week by launching a new initiative to provide people with essential wildlife and camping experiences. <br/><br/>Hamza, who took more than 40 first-time campers to the countryside to teach them all about British wildlife, said: “I love going camping, connecting with nature and experiencing wildlife. <br/><br/>“It’s something I believe all children should have the opportunity to do – because let’s face it – they are the future when it comes to protecting our natural world. <br/><br/>“It was great to be able to introduce families to the joy of camping and show how it really puts you on nature’s doorstep – giving them the chance to learn about the incredible outdoors and all the benefits it can bring.” <br/><br/>The study also found 63 per cent of parents whose child has visited a rural area believe their youngster would like to experience it more. <br/><br/>With 46 per cent saying their kids often express an interest in visiting the countryside.<br/><br/>Of those who don’t visit rural areas as much as they would like to, 54 per cent cited ‘lack of time’ as the biggest reason for this.<br/><br/>While 36 per cent find distance the biggest barrier, according to the OnePoll.com data.<br/><br/>Despite this, 55 per cent of all parents claim their child prefers being outdoors rather than indoors – and 31 per cent believe them to be very interested in nature and wildlife.<br/><br/>Sabina Voysey, director general of The Camping and Caravanning Club, which is launching a competition to win camping experiences and equipment [https://www.campingandcaravanningclub.co.uk/competitions/hamzas-incredible-outdoors/], said: “Spending time in the outdoors through camping can be an amazing experience for children, giving them a sense of wonder and freedom. <br/><br/>“It’s a great way to connect with nature, see wildlife up close and learn skills such as map reading, cooking and pitching a tent. It’s beneficial in so many ways.<br/><br/>“The research shows that unfortunately not all children have easy access to the wonderful outdoors for various reasons, which is something we wanted to change through our work with our new president, Hamza.”<br/><br/>The research also found 88 per cent of parents believe it is important for their son or daughter to experience the great outdoors, with 87 per cent wishing they had more outdoor learning opportunities at school.](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGmABGmSwGIWEMJ1Sn1IYnP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_one-in-four-city-dwelling-kids-have-never-seen-a-deer-or-bird-of-prey.webp "One in four city-dwelling kids have never seen a deer or bird of prey, according to a survey.<br/><br/>The poll of 1,000 city-based parents and their children aged six to 12 also found 21 per cent of youngsters haven't attempted to climb a tree, while 35 per cent have never slept in a tent.<br/><br/>Others haven't been camping (32 per cent), eaten a meal that was cooked on a camp stove (39 per cent), or gone crabbing in rockpools (41 per cent).<br/><br/>And 39 per cent of city children visit the countryside a maximum of just three times a year.<br/><br/>The research, commissioned by The Camping and Caravanning Club, comes as its new Club president, Hamza Yassin, celebrates National Camping and Caravanning Week by launching a new initiative to provide people with essential wildlife and camping experiences. <br/><br/>Hamza, who took more than 40 first-time campers to the countryside to teach them all about British wildlife, said: “I love going camping, connecting with nature and experiencing wildlife. <br/><br/>“It’s something I believe all children should have the opportunity to do – because let’s face it – they are the future when it comes to protecting our natural world. <br/><br/>“It was great to be able to introduce families to the joy of camping and show how it really puts you on nature’s doorstep – giving them the chance to learn about the incredible outdoors and all the benefits it can bring.” <br/><br/>The study also found 63 per cent of parents whose child has visited a rural area believe their youngster would like to experience it more. <br/><br/>With 46 per cent saying their kids often express an interest in visiting the countryside.<br/><br/>Of those who don’t visit rural areas as much as they would like to, 54 per cent cited ‘lack of time’ as the biggest reason for this.<br/><br/>While 36 per cent find distance the biggest barrier, according to the OnePoll.com data.<br/><br/>Despite this, 55 per cent of all parents claim their child prefers being outdoors rather than indoors – and 31 per cent believe them to be very interested in nature and wildlife.<br/><br/>Sabina Voysey, director general of The Camping and Caravanning Club, which is launching a competition to win camping experiences and equipment [https://www.campingandcaravanningclub.co.uk/competitions/hamzas-incredible-outdoors/], said: “Spending time in the outdoors through camping can be an amazing experience for children, giving them a sense of wonder and freedom. <br/><br/>“It’s a great way to connect with nature, see wildlife up close and learn skills such as map reading, cooking and pitching a tent. It’s beneficial in so many ways.<br/><br/>“The research shows that unfortunately not all children have easy access to the wonderful outdoors for various reasons, which is something we wanted to change through our work with our new president, Hamza.”<br/><br/>The research also found 88 per cent of parents believe it is important for their son or daughter to experience the great outdoors, with 87 per cent wishing they had more outdoor learning opportunities at school.")
![The Roland-Garros third-round match between Novak Djokovic and Lorenzo Musetti ended at 3:06 am — by far the latest finish in tournament history. Later on Sunday morning, Patrick Mouratoglou weighed in with his thoughts about Djokovic’s five-set victory.<br/><br/>Mouratoglou explained that the key for Djokovic, who trailed two sets to one, was that he was ready to pounce on any vulnerable moment for Musetti.<br/><br/>“Even at the most difficult moments, Djokovic made him feel, ‘I’m still here,’ the coach commented. “And believe me, if you have one little moment where you are going to start to hesitate, ‘I’ll be there.’ And he was there. And the momentum completely switched.”<br/><br/>Mouratoglou likened the four-hour and 14-minute match to a marathon in which Musetti was leading most of the way but Djokovic was always right on the Italian’s heels applying pressure.<br/><br/>“You know when you’re racing, when you’re running, imagine you’re doing a long race and you’re struggling because it’s tough,” Mouratoglou noted. “When you are leading, if there is someone behind you and you hear him, you hear his breath just behind you, it’s so tough because you feel, ‘if I slow down just a little bit I’m done, he’s going to pass me.’ [In] a tennis match it’s the same.”<br/><br/>KEY MOMENTS<br/>0.20 – An incredible match between two champions — one who is the GOAT<br/>0.35 – Musetti was playing the best tennis of his life in the second and third sets<br/>0.46 – Djokovic knew that his opponent’s level was not sustainable in a five-set match<br/>0.55 – It was inevitable that Musetti would hesitate mentally, and then Djokovic would strike<br/>1:25 – Even the smallest momentum shift can make someone go from playing their best to playing their worst<br/>1:44 – Mouratoglou compared the match to a long race, such as a marathon<br/>1:57 – If your opponent is leading, you have to make him feel like you are right behind him<br/>2:26 – When the leader starts to falter mentally and physically, you are there to take over](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG3AlZwSwGxSOZRc_LKqYql9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_eye-of-the-coach-91-djokovic-was-ready-to-pounce-in-marathon-against-musetti.webp "The Roland-Garros third-round match between Novak Djokovic and Lorenzo Musetti ended at 3:06 am — by far the latest finish in tournament history. Later on Sunday morning, Patrick Mouratoglou weighed in with his thoughts about Djokovic’s five-set victory.<br/><br/>Mouratoglou explained that the key for Djokovic, who trailed two sets to one, was that he was ready to pounce on any vulnerable moment for Musetti.<br/><br/>“Even at the most difficult moments, Djokovic made him feel, ‘I’m still here,’ the coach commented. “And believe me, if you have one little moment where you are going to start to hesitate, ‘I’ll be there.’ And he was there. And the momentum completely switched.”<br/><br/>Mouratoglou likened the four-hour and 14-minute match to a marathon in which Musetti was leading most of the way but Djokovic was always right on the Italian’s heels applying pressure.<br/><br/>“You know when you’re racing, when you’re running, imagine you’re doing a long race and you’re struggling because it’s tough,” Mouratoglou noted. “When you are leading, if there is someone behind you and you hear him, you hear his breath just behind you, it’s so tough because you feel, ‘if I slow down just a little bit I’m done, he’s going to pass me.’ [In] a tennis match it’s the same.”<br/><br/>KEY MOMENTS<br/>0.20 – An incredible match between two champions — one who is the GOAT<br/>0.35 – Musetti was playing the best tennis of his life in the second and third sets<br/>0.46 – Djokovic knew that his opponent’s level was not sustainable in a five-set match<br/>0.55 – It was inevitable that Musetti would hesitate mentally, and then Djokovic would strike<br/>1:25 – Even the smallest momentum shift can make someone go from playing their best to playing their worst<br/>1:44 – Mouratoglou compared the match to a long race, such as a marathon<br/>1:57 – If your opponent is leading, you have to make him feel like you are right behind him<br/>2:26 – When the leader starts to falter mentally and physically, you are there to take over")
![#jaannisar #hibabukhari#danishtaimoor <br/><br/>Jaan Nisar Episode 11 - [Eng Sub] - Digitally Presented by Happilac Paints - Danish Taimoor - Hiba Bukhari - Haroon Shahid - 1st June 2024 - Har Pal Geo Review <br/><br/>Coutesy: HAR PAL GEO<br/><br/>Hello I am a Voice over Artist, I'll give you Pakistani Drama Reviews and exclusive discussion about dramas, if you want to follow me then Subscribe to my youtube channel Reviews with Alisha Pari and Stay updated.<br/><br/>Copyright Disclaimer: <br/><br/>The Use Of This Title and pictures Given In This Video Under The Fair Usage Policy For Review Of Drama That Allows To Use For Comments, Entertainment And Positive Criticism Purpose Qualifies As Fare Use Under US Copyright Law Because These Are <br/><br/>1) Non Commercial <br/>2) Transformative In Nature <br/>3) Does Not nagetively influenced The Original Content<br/><br/>Copyright Disclaimer Under Section 107 of the Copyright Act 1986, remittance is made for \](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG1OhEmSwGJqvnIqZJJH0oF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_jaan-nisar-ep-11-eng-sub-digitally-presented-by-happilac-paints-1st-june-2024.webp "#jaannisar #hibabukhari#danishtaimoor <br/><br/>Jaan Nisar Episode 11 - [Eng Sub] - Digitally Presented by Happilac Paints - Danish Taimoor - Hiba Bukhari - Haroon Shahid - 1st June 2024 - Har Pal Geo Review <br/><br/>Coutesy: HAR PAL GEO<br/><br/>Hello I am a Voice over Artist, I'll give you Pakistani Drama Reviews and exclusive discussion about dramas, if you want to follow me then Subscribe to my youtube channel Reviews with Alisha Pari and Stay updated.<br/><br/>Copyright Disclaimer: <br/><br/>The Use Of This Title and pictures Given In This Video Under The Fair Usage Policy For Review Of Drama That Allows To Use For Comments, Entertainment And Positive Criticism Purpose Qualifies As Fare Use Under US Copyright Law Because These Are <br/><br/>1) Non Commercial <br/>2) Transformative In Nature <br/>3) Does Not nagetively influenced The Original Content<br/><br/>Copyright Disclaimer Under Section 107 of the Copyright Act 1986, remittance is made for \")
![#jaannisar #hibabukhari #danishtaimoor <br/><br/>Jaan Nisar Episode 11 - [Eng Sub] - Digitally Presented by Happilac Paints - Danish Taimoor - Hiba Bukhari - Haroon Shahid - 2nd June 2024 - Har Pal Geo Review<br/><br/>Coutesy: HAR PAL GEO<br/><br/>Hello I am a Voice over Artist, I'll give you Pakistani Drama Reviews and exclusive discussion about dramas, if you want to follow me then Subscribe to my youtube channel Reviews with Alisha Pari and Stay updated.<br/><br/>Copyright Disclaimer: <br/><br/>The Use Of This Title and pictures Given In This Video Under The Fair Usage Policy For Review Of Drama That Allows To Use For Comments, Entertainment And Positive Criticism Purpose Qualifies As Fare Use Under US Copyright Law Because These Are <br/><br/>1) Non Commercial <br/>2) Transformative In Nature <br/>3) Does Not nagetively influenced The Original Content<br/><br/>Copyright Disclaimer Under Section 107 of the Copyright Act 1986, remittance is made for \](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG_g_GGSwGwVlJIOJpJAzLF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_jaan-nisar-ep-12-eng-sub-digitally-presented-by-happilac-paints-2th-june-2024.webp "#jaannisar #hibabukhari #danishtaimoor <br/><br/>Jaan Nisar Episode 11 - [Eng Sub] - Digitally Presented by Happilac Paints - Danish Taimoor - Hiba Bukhari - Haroon Shahid - 2nd June 2024 - Har Pal Geo Review<br/><br/>Coutesy: HAR PAL GEO<br/><br/>Hello I am a Voice over Artist, I'll give you Pakistani Drama Reviews and exclusive discussion about dramas, if you want to follow me then Subscribe to my youtube channel Reviews with Alisha Pari and Stay updated.<br/><br/>Copyright Disclaimer: <br/><br/>The Use Of This Title and pictures Given In This Video Under The Fair Usage Policy For Review Of Drama That Allows To Use For Comments, Entertainment And Positive Criticism Purpose Qualifies As Fare Use Under US Copyright Law Because These Are <br/><br/>1) Non Commercial <br/>2) Transformative In Nature <br/>3) Does Not nagetively influenced The Original Content<br/><br/>Copyright Disclaimer Under Section 107 of the Copyright Act 1986, remittance is made for \")
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