_oranj-fitness-fitness-classes.jpg "ORANJ FITNESS - FITNESS CLASSES from cardio before or after weights bodybuilding Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 20 sec
✓ Published: 28-Sep-2019
✓ Published: 28-Sep-2019
Description:
At oranj we provide a wide mixture of group fitness, cycle and yoga classes. Our fitness classes range from Beginner Bootcamps all the way to HIIT training. We offer fitness classes taught in our hot room, and regular temperature classes. We offer fusion classes, strength training, boxing, cardio, overall body bootcamps, and classes for weight loss or muscle gain.nnOur bootcamp classes range from 45 minutes – 60 minutes in length and taught by our world class fitness instructors. Our instructo
At oranj we provide a wide mixture of group fitness, cycle and yoga classes. Our fitness classes range from Beginner Bootcamps all the way to HIIT training. We offer fitness classes taught in our hot room, and regular temperature classes. We offer fusion classes, strength training, boxing, cardio, overall body bootcamps, and classes for weight loss or muscle gain.nnOur bootcamp classes range from 45 minutes – 60 minutes in length and taught by our world class fitness instructors. Our instructo
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_moon-gravity-lab-in-the-sky-fly-with-lunar-scientists-in-this-exclusive-mini-doc.webp "European scientists are turning an aircraft into a laboratory that simulates lunar gravity to prepare astronauts and technology for future moon landings as part of the NASA-led Artemis missions. <br/><br/>The moon is a strange little world. Only about 1.2% the mass of Earth, our planet's companion exerts a much weaker gravitational force on objects on its surface than the parent planet. As a result, an astronaut on the moon's surface feels as if he or she only weighs one sixth of their earthly weight. The same goes for all equipment the astronauts would use. It may sound like no big deal but this feeble gravitational pull creates all sorts of unforeseen problems that are difficult to prepare for in research labs on Earth. There is, however, one way to experience lunar gravity while still in the confines of Earth and explore these challenges before going to the moon: in a parabolic flight.<br/><br/>Credit: Space.com | footage courtesy: European Space Agency/Novespace/NASA<br/>A Future Studios Production")
_5-biggest-keto-tips-for-faster-weight-loss.webp "These are the 5 biggest keto tips for faster weight loss. You'll learn how to start a ketogenic diet and how to change your meal plan to enter ketosis faster. If you're a beginner looking to lose weight or for fat loss then you can learn a lot from this video as well. nnFREE 6 Week Challenge: http://bit.ly/2RdX9Dy?utm_source=vime&utm_term=ketonnTIMESTAMPS:n#1 Fat fast 0:48n#2 Stay away from exogenous ketone products 3:22n#3 Intense exercise or prolonged exercise 5:10n#4 Adding cardio after y")
_anemia-when-pregnant-124-anemia-of-pregnant-women-and-its-impact-on-the-fetus.webp "Anemia when pregnant<br/>Anemia when pregnant | Anemia of pregnant women and its impact on the fetus | Pregnancy iron supplementation | Iron deficiency in pregnant women<br/>-------------------------<br/>To support our channel on PayPal<br/>https://www.paypal.com/paypalme/amirahamdon442<br/><br/>To buy the product<br/>https://sites.google.com/view/anemia-products/home<br/><br/>To learn more<br/>https://www.babymother2.com/2023/07/anemia-pregnancy-causes.html<br/>-------------------------<br/>Follow us<br/>Facebook Page<br/>https://www.facebook.com/baby.mother32/<br/>Facebook Group<br/>https://www.facebook.com/groups/baby.mother<br/>Instagram<br/>https://www.instagram.com/baby.mother91/<br/>Reddit<br/>https://www.reddit.com/r/baby_mother<br/>Pinterest<br/>https://www.pinterest.com/babymother91/<br/>TikTok<br/>https://www.tiktok.com/@baby_mother9<br/>Twitter<br/>https://twitter.com/baby_mother1<br/>Tumblr<br/>https://www.tumblr.com/babymother91<br/>Quora<br/>https://babymothersspace.quora.com/<br/>Snapchat<br/>https://www.snapchat.com/add/baby.mother1<br/>Kwai<br/> https://k.kwai.com/u/@baby_mother/dpCSiB8P<br/>Likee<br/>https://l.likee.video/p/IKRmIw<br/>-------------------------<br/>Anemia in pregnancy. Anemia is one of the most severe health problems in general.<br/>This doesn't mean that it is a disease. But it is a symptom of decreased hemoglobin and iron in the blood.<br/><br/>The average level of hemoglobin in the blood is 11 grams per 100 ml.<br/>Women and children are more likely to develop anemia. Especially pregnant ladies. Because the body is unable to compensate for lost blood levels.<br/><br/>Symptoms of Anemia when pregnant.<br/>Dizziness.<br/>Heart rate.<br/>Pale skin and lips.<br/>Tiredness and fatigue.<br/>Shortness of breath.<br/>Difficulty concentrating.<br/><br/>Causes of anemia during pregnancy.<br/>persistent vomiting.<br/>Pregnancy in twins.<br/>Not eating enough iron.<br/>Anemia before pregnancy.<br/>Body weakness in general.<br/>The short period between pregnancies.<br/>Heavy menstruation before pregnancy.<br/><br/>Effect of anemia during pregnancy on the fetus.<br/>Some studies confirm that this problem causes many problems for the child, including.<br/>The baby may die before or immediately after birth.<br/>The baby is born with a low birth weight.<br/><br/>Avoid anemia during pregnancy.<br/>Eat healthy food rich in iron, folate, and vitamin B12.<br/>Too much fruit intake.<br/>Avoid drinking tea or coffee during or immediately after eating.<br/>You must consult your doctor to get some iron-rich nutritional supplements.<br/>-------------------------<br/>00;45 Symptoms<br/>01:25 Causes <br/>01:41 Effect on the fetus<br/>02:31 Avoid anemia during pregnancy<br/>-------------------------<br/>#baby_mother #anemiawhenpregnant #anemia #babymother#pregnancy #anemia_of_pregnant_women #anima #anemia_for_pregnant_women #anemiaforpregnantwomen #anemia_during_pregnancy #anemiaduringpregnancy #anemia_in_pregnant_women #anemiainpregnantwomen #anemia_in_pregnant #anemiainpregnant #anemia_when_pregnant #iron_deficiency_when_pregnant #irondeficiencywhenpregnant #iron_deficiency #irondeficiency #iron_deficiency_for_pregnant_women #irondeficiencyforpregnantwomen #iron_deficiency_for_pregnant #irondeficiencyforpregnant #pregnancyironsupplemen")
_warning--these-homemade-chocolate-truffles-are-highly-addictive.webp "Here's a simple and delicious homemade chocolate truffles recipe:<br/><br/>Ingredients:<br/><br/>12 oz (340g) of high-quality dark chocolate, finely chopped<br/>1 cup (240ml) of heavy cream<br/>1 teaspoon of vanilla extract (optional)<br/>Cocoa powder, finely chopped nuts, or sprinkles for coating<br/>Instructions:<br/><br/>Prepare the Chocolate: Place the finely chopped dark chocolate in a heatproof bowl. Set aside.<br/><br/>Heat the Cream: In a small saucepan, heat the heavy cream over medium heat until it just begins to simmer. Do not let it boil. Once it's hot, remove from the heat.<br/><br/>Combine Cream and Chocolate: Pour the hot cream over the chopped chocolate. Let it sit undisturbed for about 2-3 minutes to allow the chocolate to soften.<br/><br/>Mix Until Smooth: After the chocolate has softened, gently stir the mixture until it becomes smooth and glossy. Add the vanilla extract, if using, and stir to combine.<br/><br/>Chill the Mixture: Cover the bowl with plastic wrap and refrigerate for at least 2 hours or until the mixture is firm enough to scoop.<br/><br/>Form the Truffles: Using a small spoon or a melon baller, scoop out small portions of the chilled chocolate mixture and roll them into balls with your hands.<br/><br/>Coat the Truffles: Roll each chocolate ball in cocoa powder, chopped nuts, or sprinkles to coat.<br/><br/>Chill Before Serving: Place the coated truffles on a baking sheet lined with parchment paper and refrigerate until firm.<br/><br/>Serve and Enjoy: Once firm, your homemade chocolate truffles are ready to be enjoyed!<br/><br/>These truffles make a perfect treat for any occasion and can be stored in an airtight container in the refrigerator for up to two weeks.")
_245-have-some-backbone-advice-for-my-instagram-fam-part-5.webp "Originally uploaded: January 9th, 2023<br/><br/>Youtube Link: https://youtu.be/Vd6ACoHyIr0<br/><br/>https://linktr.ee/aleshapeterson<br/><br/>*I'm behind on Dailymotion<br/><br/>Original Youtube Description:<br/><br/>Something great happened on one of my Youtube channels, and people been going crazy over it.<br/>Go here if you are interested: https://www.instagram.com/aleshampeterson/. <br/><br/>Here's the advice I've been laying out. Part 5! Have some backbone<br/><br/>I'm terrible at being fake.<br/>I'm terrible at following the crowd.<br/>I'm terrible at being the favorite. <br/><br/>My dears, I'm not afraid of being alone. I'm more afraid of being in a room with people I can't trust. After being in rooms full of people I couldn't trust for many years, the road less traveled ain't so bad. I'm thriving in it. Losing others support is ok, losing myself in the matrix is not. <br/>If I don't know something, I will tell you. <br/><br/>Stand up for something or fall for anything. I talk about some hard things on YouTube and it's not for everyone. I rather be someone's Saltwater Woody than everyone's cup of tea. If I resonate I love to have you, but if not that's fine, there's other content creators that's better suited for you. (Everyone can't take what I write and say and that's ok, there's other kitchens.) <br/>I've been seeing angel numbers everytime I upload a YouTube video or when going about my day these past few years. I'm not perfect, but my intentions are genuine. <br/><br/>I pick my battles. But I just keep it for real. I do not gossip or talk about others behind their back. I don't mind if someone else is more successful than me. I can want it for you before it comes to me. <br/><br/>Here's another secret: Move in genuine intentions,the universe will award you. Pick your battles wisely. Every once in a while, switch your style up. I did that and noticed some videos started getting views.<br/><br/>If it seems like my YouTube just popped off, remember it took a long time. When you have genuine intentions, it will look like to others things are happening to you without trying. (Theres a lot of things behind the scenes and skills that I learned that I don't talk about, but move in genuine intentions.) <br/><br/>I finally got through all the messages (thank goodness, for the love of all things please call me Alesha or my artist name, or my fitness name Hungry Hermit. Leave out saint, god, YouTube God, red sea parter and all that. Folks I can't walk on water. No more y'all.... . You don't need me or these reels for YouTube or any social media, I'm making them so you don't have to text me next time, just watch these. Lol. )")
_dr-berg39s-healthy-keto-diet-plan-intermittent-fasting-and-fat-burning.webp "Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning<br/><br/><br/><br/><br/>What is the ketogenic diet or ketosis? <br/>• Ketosis means you're in a state of fat-burning.<br/><br/>• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.<br/> <br/>• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to \")
_how-to-lose-belly-fat-5-fail-proof-steps-124-how-to-reduce-belly-fat-124-how-to-burn-stomach-fat.webp "FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=vime&utm_term=failnnFat Loss Calculator: http://bit.ly/2N41lTX?utm_source=calc&utm_term=failnnTimestamps:n#1 Create a calorie deficit 2:25 n#2 Eat meat and green vegetables 2:44n#3 Avoid sugar 3:09 n#4 Exercise 3:54n#5 Stop falling for magic fills/fake promises 4:40 nnHow to Lose Belly Fatnhow to reduce belly fatnlose belly fat fast nhow to lose stomach fatnhow to get rid of belly fatnhow to lose belly fat fastnhow")
⏲ 3 min 53 sec ✓ 06-Apr-2019
_july-26-coaching-call-mp4.webp "00:01:55ttamir:thi, how do I download the extra books...n00:02:01tDevdatta:tCan you please tell us when to take which supplements?n00:02:07tUser:tI wake at 4 am and go to the gym … Should I wake an hour earlier and consume my first meal?n00:02:09tHealth Kik:tExtra books will be posted in Mighty Networks in the private groupn00:02:42tBains:tWhen I do push-up , my wrist hurts. Can you please recommend any exercise to make wrist joint stronger?n00:02:52tRicardo Benucci:tKris! We talk yesterday, I")
_moon-gravity-lab-in-the-sky-fly-with-lunar-scientists-in-this-exclusive-mini-doc.jpg)
_5-biggest-keto-tips-for-faster-weight-loss.jpg)
_anemia-when-pregnant-124-anemia-of-pregnant-women-and-its-impact-on-the-fetus.jpg)
_warning--these-homemade-chocolate-truffles-are-highly-addictive.jpg)
_245-have-some-backbone-advice-for-my-instagram-fam-part-5.jpg)
_dr-berg39s-healthy-keto-diet-plan-intermittent-fasting-and-fat-burning.jpg)
_how-to-lose-belly-fat-5-fail-proof-steps-124-how-to-reduce-belly-fat-124-how-to-burn-stomach-fat.jpg)
_july-26-coaching-call-mp4.jpg)
![[+]](/images/menu.gif){kind=small}