_song-form-amp-composition-excerpt.jpg "SONG FORM & COMPOSITION EXCERPT from workout routine forms Video Screenshot Preview")
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⏲ Duration: 2 min 79 sec
✓ Published: 30-Dec-2020
✓ Published: 30-Dec-2020
Description:
https://crimsonstoneproject.com/nnHere's a taste from the Song Form and Composition Section of this CoursennCourse Subscribers have Full Access to both The Lead Sheet and the Complete Fingerboards.nn*All Backing Tracks In This Course Include Harmonic Analysis and are Presented in Both Universal Key Format and Letter Note Name.nnTHIS SECTION CONSISTS OF 4 LESSONS WITH EVERYTHING YOU NEED TO WRITE COMPLETE MUSICAL COMPOSITIONS AS WELL AS UNDERSTAND THOSE OF YOUR FAVORITE ARTISTS.nn FOLK, COUNTRY,
https://crimsonstoneproject.com/nnHere's a taste from the Song Form and Composition Section of this CoursennCourse Subscribers have Full Access to both The Lead Sheet and the Complete Fingerboards.nn*All Backing Tracks In This Course Include Harmonic Analysis and are Presented in Both Universal Key Format and Letter Note Name.nnTHIS SECTION CONSISTS OF 4 LESSONS WITH EVERYTHING YOU NEED TO WRITE COMPLETE MUSICAL COMPOSITIONS AS WELL AS UNDERSTAND THOSE OF YOUR FAVORITE ARTISTS.nn FOLK, COUNTRY,
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_strength-hypertrophy-standing-calf-raise.webp "Standing Calf Raise - Unilateral (one leg at a time).nnFollow example program templates for information on how to input this into your normal programming. The strength/hypertrophy work is")
_volume-amp-intensity.webp "Volume & IntensitynnKey Points:nn1. Six Week Program: Volume and Intensity changes every two weeksn2. Two Exercises: Standing Calf Raise and Seated Calf Raise (each done twice per week)n3. Standing Calf Raise: Week 1-2: bodyweight, Week 3-4: + 5-10% increase, Week 5-6: + 5-10%n4. Seated Calf Raise: Week 1-2: Find a")
_locomotion-walk-on-big-toe.webp "Locomotion Exercise 5 - Walk on Big ToennWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years and older")
_before-and-after-photos.webp "Before and After Photos:nnYou are required to take before/after photos a total of four times:nn1. At start of programn2. After first two weeksn3. After second two weeksn4. Upon completion of the six week program.nnPhotos:nn1. Backside Calvesn2. Backside Calves - Flexedn3. Frontside Calvesn4. Frontside Calves - Flexedn5. Left Side Calves n6. Left Side Calves - Flexed n7. Right Side Calvesn8. Right Side Calves - FlexednnTake photos at same time of day, same day per week. Make sure to have good lig")
_locomotion-toes-out-walk-on-little-toe.webp "Locomotion Exercise 6 - Toes Out, Walk on Little ToennWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 ye")
_program-structure.webp "Program Structure: nnKey Points:nn1. Warmup: Tissue Release - 2:00-4:00minn2. Tissue Resiliency/Warmup: Locomotionn3. Workout: Standing or Seated Calf Raisesn4. Athletic ConditioningnnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition o")
_calf-training-guide-introduction.webp "Beta Testers: Welcome to the Calf Training Guide!nnKey Points:nn1. Four training sessions per week - two session for standing calf raise, two sessions for seated calf raise.n2. Calf exercises are done as")
_tissue-release.webp "Tissue Release:nnKey Points:nn1. Plantar Fascia: use a lacrosse, tennis, or spiky ball to roll the plantar fascia for 2:00min. Aim for")
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_locomotion-walk-on-big-toe.jpg)
_before-and-after-photos.jpg)
_locomotion-toes-out-walk-on-little-toe.jpg)
_program-structure.jpg)
_calf-training-guide-introduction.jpg)
_tissue-release.jpg)
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