_improving-athletic-performance-with-sleep.jpg "Improving Athletic Performance with Sleep from all racing screen said Video Screenshot Preview")
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⏲ Duration: 87 sec
✓ Published: 29-May-2023
✓ Published: 29-May-2023
Description:
Sleep is an important part of a winning formula. “The data thus far shows us that if you’re not sleeping as recommended, like sleeping less than five hours, even after one night your endurance goes down, so your perceived effort increases. Imagine riding a bike uphill and racing somebody else and you’re just more tired than the next guy, simply because you didn’t sleep enough,” said Lee Health Sports Psychiatrist Dr. Rolando Gonzalez.nnStrength, speed, and accuracy can all be affected
Sleep is an important part of a winning formula. “The data thus far shows us that if you’re not sleeping as recommended, like sleeping less than five hours, even after one night your endurance goes down, so your perceived effort increases. Imagine riding a bike uphill and racing somebody else and you’re just more tired than the next guy, simply because you didn’t sleep enough,” said Lee Health Sports Psychiatrist Dr. Rolando Gonzalez.nnStrength, speed, and accuracy can all be affected
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