_maximizing-relaxation.jpg "Maximizing Relaxation from tiger candles Video Screenshot Preview")
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⏲ Duration: 3 min 22 sec
✓ Published: 30-Jan-2024
✓ Published: 30-Jan-2024
Description:
KEY POINTSnnCrucial Role of RelaxationnRevisiting StressnThe Nervous SystemnFight-or-FlightnRest-and-DigestnMethodsnWorkspacenCumulative BenefitsnnSUMMARYnnI cannot stress how important relaxation is for creativity and innovation. The more relaxed you are, the more creative and innovative you will be. Relaxation is absolutely key. When you are stressed out (the opposite of relaxed), the body and mind become focused on surviving and scanning for potential threats. The sympathetic nervous system i
KEY POINTSnnCrucial Role of RelaxationnRevisiting StressnThe Nervous SystemnFight-or-FlightnRest-and-DigestnMethodsnWorkspacenCumulative BenefitsnnSUMMARYnnI cannot stress how important relaxation is for creativity and innovation. The more relaxed you are, the more creative and innovative you will be. Relaxation is absolutely key. When you are stressed out (the opposite of relaxed), the body and mind become focused on surviving and scanning for potential threats. The sympathetic nervous system i
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