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Description: Hello, my name is Deandra, and I am part of the care team here at Newtopia. Welcome to “Let’s Talk Strength”.nToday we are going to talk about how to add an element of strength training to your exercise routine, and how that will benefit you. We’ll also be explaining common words used in strength training programs.nnYour Inspirator will be reviewing the information from this video during your next call, so if you have any questions from today’s video guide, be sure to write them down s
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)