_strengthen-your-back-thighs-amp-buttocks-with-improve-your-posture-wai-lana-yoga.jpg "Strengthen your back, thighs & buttocks with Improve your posture – Wai Lana Yoga from yoga poses for sciatica pain relief Video Screenshot Preview")
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⏲ Duration: 6 min 66 sec
✓ Published: 09-Aug-2016
✓ Published: 09-Aug-2016
Description:
Practice this series of yoga poses to stretch & strengthen your back, thighs & buttocks and improve your posture.nnThe benefits of these Yoga poses are:nn+ Mountain Pose helps improve posture and gives more energy. It loosens your upper back and top of the shouldersnTips: Good posture is important to the health of your body and your back.nn+ Squat pose stretches the muscles alongside the spine easing backache. It also keeps the hips flexible and the pelvic organs healthy.nn+ Half locust
Practice this series of yoga poses to stretch & strengthen your back, thighs & buttocks and improve your posture.nnThe benefits of these Yoga poses are:nn+ Mountain Pose helps improve posture and gives more energy. It loosens your upper back and top of the shouldersnTips: Good posture is important to the health of your body and your back.nn+ Squat pose stretches the muscles alongside the spine easing backache. It also keeps the hips flexible and the pelvic organs healthy.nn+ Half locust
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