_equipment-list.jpg "Equipment List from workout routine forms Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1 min 9 sec
✓ Published: 14-Sep-2020
✓ Published: 14-Sep-2020
Description:
Equipment List:nn1. Barefoot or Minimalist Shoesn2. Foam Rollern3. Tennis, Lacrosse, or Spiky Balln4. Weights: kettlebells, dumbbells, Sand Bag, Bucket for Water/Sand.n5. Step or Box for Standing and Seated Calf RaisennDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or
Equipment List:nn1. Barefoot or Minimalist Shoesn2. Foam Rollern3. Tennis, Lacrosse, or Spiky Balln4. Weights: kettlebells, dumbbells, Sand Bag, Bucket for Water/Sand.n5. Step or Box for Standing and Seated Calf RaisennDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_before-and-after-photos.webp "Before and After Photos:nnYou are required to take before/after photos a total of four times:nn1. At start of programn2. After first two weeksn3. After second two weeksn4. Upon completion of the six week program.nnPhotos:nn1. Backside Calvesn2. Backside Calves - Flexedn3. Frontside Calvesn4. Frontside Calves - Flexedn5. Left Side Calves n6. Left Side Calves - Flexed n7. Right Side Calvesn8. Right Side Calves - FlexednnTake photos at same time of day, same day per week. Make sure to have good lig")
_locomotion-toes-in-outside-of-foot.webp "Locomotion Exercise 1 - Toes In, Outside of FootnnWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years")
_locomotion-toes-out-walk-on-little-toe.webp "Locomotion Exercise 6 - Toes Out, Walk on Little ToennWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 ye")
_program-structure.webp "Program Structure: nnKey Points:nn1. Warmup: Tissue Release - 2:00-4:00minn2. Tissue Resiliency/Warmup: Locomotionn3. Workout: Standing or Seated Calf Raisesn4. Athletic ConditioningnnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition o")
_tissue-release.webp "Tissue Release:nnKey Points:nn1. Plantar Fascia: use a lacrosse, tennis, or spiky ball to roll the plantar fascia for 2:00min. Aim for")
_body-by-bell-how-to-do-jump-squats-fitness-training.webp "Visit http://www.bodybybell.com/training/videos for more Body By Bell Fitness, Training & Workout Videos. Jump squats are one of the best forms of plyometric training exercises around. These versatile movements provide you with muscle building and fat burning gains. Stemming from bodyweight training or commonly known as the most popular fitness craze, jump squats are one of the most popular exercises around. It's no wonder jump squats were performed intensely in the 300 spartan movies. The k")
_how-to-cure-arthritis-natural-approaches.webp "What Causes ArthritisnnThere is many forms of Arthritis out there and not a simple answer on what causes this disease or what can actually cure arthritis, but researches do know what will cause arthritis and can include:nnAge -- As we grow older cartilage becomes more brittle with age and has less of a capacity to repair itself.nWeight -- Being overweight can cause stress on joints and joint damage.Excess body weight can lead to arthritis. This is especially true of the hips and knees")
_athletic-conditioning-jumping-rope.webp "Athletic Conditioning Exercise 3: Jumping RopennKey Points:nn1. Grab a fast jumprope n2. Keep feet together and knees straightn3. Use wrists for quick revolutionsn4. Perform 100 jump ropes.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical cond")
_before-and-after-photos.jpg)
_locomotion-toes-in-outside-of-foot.jpg)
_locomotion-toes-out-walk-on-little-toe.jpg)
_program-structure.jpg)
_tissue-release.jpg)
_body-by-bell-how-to-do-jump-squats-fitness-training.jpg)
_how-to-cure-arthritis-natural-approaches.jpg)
_athletic-conditioning-jumping-rope.jpg)
![[+]](/images/menu.gif){kind=small}