![Ayurveda + Your Immune System - Digestion + Mealtimes [Video 4] from agni 2 video Video Screenshot Preview](https://cdn7.hifimov.co/picture/original/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol85AmtjAwLmAGxgZmMwL_ZmZTZlAQp5Z_H3AzAvAGSxLGL-MTWyAGZlL_R_Zwp1A_L_BJV3LwWvLmRkA_SvZQLkMTD5ZzMzMzD3BP1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysBGp-ZQL_ZmH5YGZ_L_AwZmOwZwD3BGAyAmMwLwHkMTR_BTEvMGHmZzAuAwV3AGqzAwyvA_VlLzZkZGquLwN_ZJExBGWzMzMxAmtgMP0lZQO-ZGHj/(HiFiMov.co)_ayurveda-your-immune-system-digestion-mealtimes-video-4.jpg "Ayurveda + Your Immune System - Digestion + Mealtimes [Video 4] from agni 2 video Video Screenshot Preview")
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⏲ Duration: 2 min 41 sec
✓ Published: 19-Oct-2020
✓ Published: 19-Oct-2020
Description:
HABIT TIP #2: Regulate mealtimesnnHow: Eat breakfast within 2 hours of waking, lunch (your largest meal) between 11am-1pm, dinner before 7pm. If you're kapha predominant constitution (water/earth element) you may do fine with 2 or even 1 meal per day - mid morning and late afternoon. nnWhy: Your digestive fire (agni) needs regularity and consistency to function properly. Irregular mealtimes weakens digestion, destabilizes the body and inhibits your ability to build a strong immune system. nnTo l
HABIT TIP #2: Regulate mealtimesnnHow: Eat breakfast within 2 hours of waking, lunch (your largest meal) between 11am-1pm, dinner before 7pm. If you're kapha predominant constitution (water/earth element) you may do fine with 2 or even 1 meal per day - mid morning and late afternoon. nnWhy: Your digestive fire (agni) needs regularity and consistency to function properly. Irregular mealtimes weakens digestion, destabilizes the body and inhibits your ability to build a strong immune system. nnTo l
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