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Description: Testing: The Deep SquatnnCan you hold the deep squat for 2:00min? This will be the litmus test for adequate ankle dorsiflexion.nnKey Points:nn1. Drop into a deep squat (ass to grass)n2. How do the ankles feel compared to the hips?n3. 2:00min = passnnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician pri
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)