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⏲ Duration: 55:42
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✓ Published: 09-May-2024
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✓ Published: 09-May-2024
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![Swallowed Star S.4 Ep.34 [119] English Sub](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFH5iHmSwFQOEITcDpxcvAv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_swallowed-star-s-4-ep-34-119-english-sub.webp "Swallowed Star S.4 Ep.34 [119] English Sub")
_let39s-pop-the-alphabet-balloon-abc-song-more-nursery-rhymes-amp-kids-songs.webp "Let's Pop The Alphabet Balloon + ABC Song + More Nursery Rhymes & Kids Songs <br/><br/>Playlist :<br/><br/>00:00:00 Let's Pop The Alphabet Balloon!<br/>00:03:44 ABC Song<br/>00:04:44 Learn Colors with Balloon<br/>00:07:48 Finger Friends<br/>00:10:36 Choo-Choo, Color Trains<br/>00:12:48 Learn Colors with Candy<br/>00:15:48 Row, Row, Row Your Boat<br/>00:18:49 Learn Colors with Carrot Catching Game<br/>00:21:54 Let's Pop The Alphabet Balloon!<br/>00:25:21 Learn Colors with Colorful Pop It<br/>00:28:27 Head, Shoulders, Knees, and Toes<br/>00:31:14 Learn Colors with Soccer Balls<br/>00:33:03 Learn Colors with Colorful Cars<br/>00:36:16 Learn Colors with Dinosaur Race<br/>00:39:03 Five Little Dinos Jumping on the Bed<br/>00:41:48 Let's Pop The Alphabet Balloon!<br/>00:45:15 Learn Colors with Hogi's Friends<br/>00:47:36 Learn Colors with Dinosaurs<br/>00:50:42 Humpty Dumpty<br/>00:53:34 Learn Colors with Colorful Mosquitoes<br/>00:56:29 Learn Colors with Colorful Ball Pit<br/>00:59:42 Learn Colors with Colorful Pirate Slides<br/><br/>——")
_34-after-entering-the-book-the-woman-became-a-famous-artist.webp "穿书后大小姐野爆娱乐圈after entering the book, the woman became a famous artist eps 34<br/>#fyp <br/>#trending<br/>#drama<br/>#kuaishuo<br/>#chinese<br/>#subindo<br/>#drakor<br/>#drachin")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
![Swallowed Star Season 04 Episode 34 [119] Preview from is supervdian 34](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFUS1EmSwE1Z3YIWnLKMLpl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_swallowed-star-season-04-episode-34-119-preview.webp "Swallowed Star Season 04 Episode 34 [119] Preview from is supervdian 34")
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