_gentle-yoga-92.jpg "Gentle Yoga: \ from fuzzy blankets and pillows Video Screenshot Preview")
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⏲ Duration: 40 min 68 sec
✓ Published: 03-Mar-2022
✓ Published: 03-Mar-2022
Description:
Our inspiration for this Gentle class is...
Our inspiration for this Gentle class is...
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_gentle-yoga-92.webp "Our inspiration for this class is... Lean Into LovenFocus: Supportive, Grounding & Dynamic Practice, Gentle Expansion, Nervous System, Brain Health, Circulation, Balance -- I guess you could say there's a bit of everything, here!nnThis playful, nourishing, and grounding practice focuses on the Yogic principle of Ahimsa (non-harming/compassion) and")
_gentle-yoga-92.webp "Our inspiration for class today is... Channel Your Inner Raindrop (It's OK To Make Waves!) nFocus: Fluidityto move, flow freely, take up space… and (yes!) harness our power.nnSuggested Props for this week's class include:Your Mat / 2-3 Blankets / 2 Blocks / A Chair / 2 Bed Pillows / Eye CovernnAs always, I invite you to remain in Savasana to rest for as long as you have. Please feel free to have extra warm and cuddly clothes on hand.It can get chilly as we rest!nnI encourage you to cur")
_yoga-for-every-body-92.webp "Our inspiration this week is... You have all you need.nFocus: Mindful Flow, Four-Corners of the body, Spinal Movements, Restorative posturesnnThis week's class will explore a perfect pairing of Yogic principles: nAparigraha (Non-Grasping) and Santosha (Contentment)... and how embracing one can bring us that much closer to the other.Our time together will begin with a generous, standing warm-up— linking breath to body— and moving into the four corners of our bodies and spine.We’ll then")
_yoga-for-every-body-45-min-92.webp "In this class we’ll practice")
_gentle-pm-yoga-92.webp "Our theme for our class is...")
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