Chair-Inspired Gentle Yoga: Fun, Flexion, Playful, Lunges, Pelvis, Hips, Balance, Core Strength, Stabilization [1.23.24] from 2 person yoga challenge Watch Video
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⏲ Duration: 38 min 18 sec ✓ Published: 10-Feb-2024
Description: Our well-balanced and dynamic Chair-Inspired Yoga classes will nourish, challenge, and celebrate and soothe our beautiful brains and remarkable and resilient nervous systems.nnFocus: Playful, Lunges, Pelvis, Hips, Balance, Core Strength, Stabilization, Flexion, FunnnPlease join us for this well-balanced (almost completely) seated class as we tune into our own natural rhythms, slow things down, create a little space, and release tension in our bodies, minds, and hearts.[Please know that the f
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)