_4of4asmr-with-amberlynn-reid.jpg "(4of4)ASMR With Amberlynn Reid from banting diet food list Video Screenshot Preview")
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⏲ Duration: 14:58
👁 View: 10K times
✓ Published: 06-May-2024
👁 View: 10K times
✓ Published: 06-May-2024
Description:
A compilation of different ASMR videos Amberlynn has filmed including: typing, magazine, markers, candy, earrings and nail polish.
A compilation of different ASMR videos Amberlynn has filmed including: typing, magazine, markers, candy, earrings and nail polish.
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_10-delicious-protein-packed-veggies.webp "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
_are-you-not-getting-enough-protein-here-are-7-signs.webp "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_9-surprising-foods-for-weight-loss-the-bad-foods-that-actually-help-you-shed-pounds.webp "9 Surprising Foods for Weight Loss: The ‘Bad’ Foods That Actually Help You Shed Pounds!<br/>Hey there, looking for some advice on foods that can actually help you shed those extra pounds? You’re in the right place! Check out these tips on incorporating “bad” foods that are surprisingly good for weight loss into your diet.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss <br/>")
_1of2becky-amp-eric39s-friendship-quiz-part-2.webp "Becky & Eric take turns answering questions to see how well they know each other.")
_1of4asmr-with-amberlynn-reid.webp "A compilation of different ASMR videos Amberlynn has filmed including: typing, magazine, markers, candy, earrings and nail polish.")
_amberlynns-relationship-status-with-wifey-amp-becky-september-23-2021.webp "Becky & Amberlynn have been having issues after the breakup, but they are still friends. A lot is changing for Amberlynn except for her wifey.")
_4of4amberlynn39s-historical-relationship-patterns-hosted-by-zachary-michael.webp "Zachary Michael hosts this 4 part series on how Amberlynn has a pattern of behavior when it comes to her breakups and rebounds.")
_marriage-with-ceo-full.webp "Cinderella who delivers food is the heir of a rich family, and is spoiled by the CEO after marriage！<br/>#film#filmengsub #movieengsub #reedshort #haibarashow #3tchannel#chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>TAG:3t channel, 3t channel dailymontion,drama,chinese drama,cdrama,chinese dramas,contract marriage chinese drama,chinese drama eng sub,chinese drama 2024,best chinese drama,new chinese drama,chinese drama 2024,chinese romantic drama,best chinese drama 2024,best chinese drama in 2024,chinese dramas 2024,chinese dramas in 2024,best chinese dramas 2023,chinese historical drama,chinese drama list,chinese love drama,historical chinese drama<br/>")
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