_functional-strength-training-period-9-december-january.jpg "Functional Strength Training - Period #9 (December-January) from frog jumps Video Screenshot Preview")
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⏲ Duration: 12 min 12 sec
✓ Published: 05-Dec-2019
✓ Published: 05-Dec-2019
Description:
CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (5-6 min)nn00:00 / alternating up5 minutes)nn2:25 / alternating lateral double-shuffleover / under)n03:32 / hand saw pullsn04:09 / alternating forward~ 30 minutesn* Increase weight if / when you cannn04:43 / single-dumbbell: 2-hand high-loopsn05:43 / straps 7-10 minutes)nn12:28 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n13:28 / DOWN:right & left-side 3-plane frogn14:06 / UP:na
CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (5-6 min)nn00:00 / alternating up5 minutes)nn2:25 / alternating lateral double-shuffleover / under)n03:32 / hand saw pullsn04:09 / alternating forward~ 30 minutesn* Increase weight if / when you cannn04:43 / single-dumbbell: 2-hand high-loopsn05:43 / straps 7-10 minutes)nn12:28 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n13:28 / DOWN:right & left-side 3-plane frogn14:06 / UP:na
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_functional-strength-training-period-3-june-july.webp "CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (6-7 min)n00:01 / wide, low stance lateral side-steps (toes)u2028n00:31 / kneeling straight-leg flutter-kick (toes)u2028n00:55 / balanced non-alternating backward half-circle sweepsu2028n01:28 / nearly-kneeling non-alternating 1-leg extension (thigh and toe)u2028n02:11 / alternating lateral triple high-knee skipnnMOVEMENT WARM-UP (15-20 meter loops; 8-10 min)n2:36 / forward - backward skipu2028n3:14 / lateral shuffle + low-high arm-swingsu2028n3:39 /")
_conditioning-drill-3-8-frog-jumps-forward-and-backwards.webp "Conditioning Drill 3 - 8 Frog Jumps Forward and Backwards from frog jumps")
_functional-strength-training-period-8-november-december.webp "CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (5-6 min)nn0:01 / wide side-steps with alternating forward5 minutes)nn03:13 / alternating lateral double-shuffleover / under)n03:59 / forward walking twistsn04:19 / alternating diagonal chop22-27 minutesn* Increase weight if / when you cannn05:23 / 2-dumbbells: parallel-stance alternating side-lean + alternating curl 7-10 minutes)nn13:00 / UP: alternating rotational split-squat + opposed-arm reach (inside reach-DOWN; outside reach-UP) n13:3")
_stop-motion-magic-paper.webp "This video is about the paper has its own magic folding into a airplane. Flying around the room, but it changes to green once it hits the plant. It transforms into frog and jumping around the table. Frog eats the fly and kills itself.nnList of shot:nnOn the living room table. (around 14 sec.)nIn the Mid-air flying around the window before it hits the plant. (around 5 sec.)nTurn into green on the plant, falling on other plant, and transforms into frog. (around 20 sec.)nFrog jumps off the plant an")
_exploring-the-portal.webp "The Moab Portal is famous for the Poison Spider bike trail running down it and also the awesome view of downtown Moab. Andy Lewis started playing here before anyone by setting up a highline between the Frog on a lilly pad tower and the mesa.In the process, he opened 2 Base jumps, one on the tower and one called the Moab Mushroom. Later on , Rich Webb and I set up static line anchors on lower exit points but never jumped them until recently. It turns out they are pretty awesome canopy flights!")
_frog-jumps.webp "Frog Jumps from frog jumps")
_w4-triple-double-hiit.webp "Timing: 30 Sec Work: 10 Sec RestnRotation: 3 Sets at each station, 2 rounds, 1 60 Sec Water BreaknnEquipment: Sliders/Towel, 6-10 lbs object/dumbbell n nExercises:n1) SQUATTING SPRINTER ARMSn2) 10 HIGH KNEES, 2 BURPEESn3) 1 INCH WORM, 10 MOUNTAIN CLIMBERSn4) IN & OUT TUCK JUMPSn5) FROG SQUATSn6) KNEE TUCK PUSHUPSn7) 180 JUMPSn8) WEIGHTED WOOD CHOPn9) FAST FEET WITH HOP nnPro Tip: Remember to distribute weight across the foot. If all the weight is in our toes/ball of the foot, we will be usin")
_full-body-conditioning-1.webp "Inch worms 0:00nMountain climbers 0:12nSkaters 0:22nToe taps 0:31nKnee tucks 0:38nFrog hops 0:51nLine jumps 1:02nBicycle crunches 1:08")
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_exploring-the-portal.jpg)
_frog-jumps.jpg)
_w4-triple-double-hiit.jpg)
_full-body-conditioning-1.jpg)
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