_strength-hypertrophy-standing-calf-raise.jpg "Strength Hypertrophy - Standing Calf Raise from workout routine forms Video Screenshot Preview")
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⏲ Duration: 1 min 47 sec
✓ Published: 16-Sep-2020
✓ Published: 16-Sep-2020
Description:
Standing Calf Raise - Unilateral (one leg at a time).nnFollow example program templates for information on how to input this into your normal programming. The strength/hypertrophy work is
Standing Calf Raise - Unilateral (one leg at a time).nnFollow example program templates for information on how to input this into your normal programming. The strength/hypertrophy work is
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_program-structure.webp "Program Structure: nnKey Points:nn1. Warmup: Tissue Release - 2:00-4:00minn2. Tissue Resiliency/Warmup: Locomotionn3. Workout: Standing or Seated Calf Raisesn4. Athletic ConditioningnnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition o")
_calf-training-guide-introduction.webp "Beta Testers: Welcome to the Calf Training Guide!nnKey Points:nn1. Four training sessions per week - two session for standing calf raise, two sessions for seated calf raise.n2. Calf exercises are done as")
_tissue-release.webp "Tissue Release:nnKey Points:nn1. Plantar Fascia: use a lacrosse, tennis, or spiky ball to roll the plantar fascia for 2:00min. Aim for")
_body-by-bell-how-to-do-jump-squats-fitness-training.webp "Visit http://www.bodybybell.com/training/videos for more Body By Bell Fitness, Training & Workout Videos. Jump squats are one of the best forms of plyometric training exercises around. These versatile movements provide you with muscle building and fat burning gains. Stemming from bodyweight training or commonly known as the most popular fitness craze, jump squats are one of the most popular exercises around. It's no wonder jump squats were performed intensely in the 300 spartan movies. The k")
_athletic-conditioning-jumping-rope.webp "Athletic Conditioning Exercise 3: Jumping RopennKey Points:nn1. Grab a fast jumprope n2. Keep feet together and knees straightn3. Use wrists for quick revolutionsn4. Perform 100 jump ropes.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical cond")
_athletic-conditioning-face-the-wall-knee-drive.webp "Athletic Conditioning Exercise 1: Face the Wall Knee DrivennKey Points:nn1. Hold a plank against wall - calves at full stretchn2. Push one leg back, then aggressively drive knee forward as the working leg raises into a calf raise.n3. Perform 8-12 reps on each side. nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult")
_locomotion-toes-in-walk-on-big-toe.webp "Locomotion Exercise 7 - Toes In, Walk on Big ToennWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years")
_locomotion-heel-walks.webp "Locomotion Exercise 3 - Heel WalksnnWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years and older only")
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