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⏲ Duration: 32 sec
✓ Published: 05-Mar-2023
✓ Published: 05-Mar-2023
Description:
- Attach an ankle strap to a low cable pulley and then strap this around your lower leg (calf area, just above the ankle).nn- Bend forwards and hold onto the cable stack for support. Make sure your back stays straight.nn- Then, slowly kick the working leg back as high as it will comfortably go.nn- When your leg is full extended, squeeze your glutes for a second in order to achieve a peak contraction.nn- Then, slowly bring your working leg forward, resisting the pull of the cable until you reach
- Attach an ankle strap to a low cable pulley and then strap this around your lower leg (calf area, just above the ankle).nn- Bend forwards and hold onto the cable stack for support. Make sure your back stays straight.nn- Then, slowly kick the working leg back as high as it will comfortably go.nn- When your leg is full extended, squeeze your glutes for a second in order to achieve a peak contraction.nn- Then, slowly bring your working leg forward, resisting the pull of the cable until you reach
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