_high-protein-salad-124-protein-rich-veg-salad-recipe-124-the-perfect-nutrition-mix-salad-124-chef-varun.jpg "High Protein Salad | Protein Rich Veg Salad Recipe | The Perfect Nutrition Mix Salad | Chef Varun from sonny lemon Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 3:14
👁 View: 1.9M times
✓ Published: 17-Apr-2024
👁 View: 1.9M times
✓ Published: 17-Apr-2024
Description:
Learn how to make Protein Salad at home with our Chef Varun<br/><br/>Need to up your protein intake? Try one of our awesome vegetarian high protein salads! <br/><br/>Ingredients:<br/>100 gms Cottage Cheese (cubed) (18-20 grams of protein)<br/>100 gms Peanuts (boiled) (28 grams of protein)<br/>100 gms Mix Sprouts (steamed) (24-34 grams of protein)<br/>10-12 Spring Onion Greens (chopped)<br/>1 Yellow Bell Pepper (chopped)<br/>1 Red Bell Pepper (chopped)<br/>1 Carrot (peeled & sliced)<br/>1 Cucumber (peeled & sliced)<br/>1 Tomato (sliced)<br/>3 Green Chillies (slit)<br/>juice of ½ a Lemon<br/>¾ tsp Red Chilli Powder<br/>1 tsp Raw Mango Powder<br/>1 tsp Cumin Seeds Powder (roasted)<br/>Salt (as per taste)
Learn how to make Protein Salad at home with our Chef Varun<br/><br/>Need to up your protein intake? Try one of our awesome vegetarian high protein salads! <br/><br/>Ingredients:<br/>100 gms Cottage Cheese (cubed) (18-20 grams of protein)<br/>100 gms Peanuts (boiled) (28 grams of protein)<br/>100 gms Mix Sprouts (steamed) (24-34 grams of protein)<br/>10-12 Spring Onion Greens (chopped)<br/>1 Yellow Bell Pepper (chopped)<br/>1 Red Bell Pepper (chopped)<br/>1 Carrot (peeled & sliced)<br/>1 Cucumber (peeled & sliced)<br/>1 Tomato (sliced)<br/>3 Green Chillies (slit)<br/>juice of ½ a Lemon<br/>¾ tsp Red Chilli Powder<br/>1 tsp Raw Mango Powder<br/>1 tsp Cumin Seeds Powder (roasted)<br/>Salt (as per taste)
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_boycott-american-products-boycott-israel-products-boycott-european-products.webp "Boycott American Products , Boycott Israel Products , Boycott European Products <br/><br/>Boycott Israel Products in Pakistan<br/>Boycott list israel<br/>Boycott products list<br/>Boycott products list of israel<br/>boycott and alternative products<br/>Boycott Israel & It's Alternatives <br/>boycott american products<br/>The Ultimate Comparison: Pakistani Products vs International Brands<br/>boycott israel products effects<br/>Israel ki products ka boycott<br/>America ki products ka boycott<br/>List of American & Israel Products<br/>boycott mcdonald's<br/>boycott israel products effects shorts<br/>#Boycott #American #Products , #Boycott #Israel #Products , #Boycott #European #Products <br/>Here's a list of products from America & Israel and their alternatives in Pakistan.<br/>American, Israel & European Products List<br/>Alternatives Pakistani Brands<br/>Cold Drinks: ❌Coca Cola ❌ 7-UP ❌ Fanta ❌ Pepsi ❌ Sprite ❌ Mirinda ❌ Mountain Dew ❌ Roar ❌ Cappy Alternatives: ✅ Gourmet Cola ✅ Gourmet Lemon Up ✅ Pakola ✅ Next Cola<br/>Juices: ❌ Nestle Fruita Vitals ❌ Nestle Nesfruita ❌ Tang ❌ Slice Alternatives: ✅ Fresher ✅ Fruitien ✅ Maza ✅ Vivo ✅ Sunsip LimoPani ✅ Rooh Afza ✅ Jami Shireen<br/>Flavoured Drinks: ❌ Milo ❌ Nesquik Alternatives: ✅ Dayfresh ✅ Shakarganj ✅ Pakola<br/>Restaurants: ❌KFC ❌McDonalds ❌Hardees ❌PizzaHut ❌Subway ❌Burger King ❌Hardees ❌ Baskin & Robbins <br/>Alternatives: ✅ Burger Lab ✅ Johnny and Jugnu ✅ Smash Burger ✅ Howdy ✅ BRGR ✅️ Sweet Creme ✅ Daily Deli ✅ OPTP<br/>Cosmetics: ❌ L'Oréal ❌ Revlon ❌ Garnier ❌ Estee Lauder ❌ Olay Alternatives: ✅ J. ✅ Luscious Cosmetics ✅ Musarrat Misbah ✅ Rivaj")
_mutton-biryani.webp "Ingredients:-<br/>FOR BIRYANI MASALA PREPARATION<br/>Coriander - 2 Tbsp<br/>Fennel Seeds - 1 Tbsp<br/>black stone flower - few<br/>Cinnamon (1 inch Pieces) - 4<br/>Cloves - 5- 6 Pieces<br/>Cardamom - 4 - 5 Pieces<br/>Garlic - 50 gm<br/>Ginger - 30 gm<br/>Green Chilli - 3 nos.<br/>Shallots - 15 Pieces<br/>Mint Leaves - 1/2 cup<br/>Coriander Leaves - 1/2 cup<br/><br/>FOR BIRYANI<br/>Seeraga Samba Rice (500gm) - 2 glasses (wash & soak for 30min)<br/><br/>FOR BIRYANI PREPARATION<br/>Ghee - 2 Table spoon<br/>Cooking Oil - 2 Table spoon<br/>Cinnamon (1 inch Pieces) - 1<br/>Cloves - 3 Pieces<br/>black stone flower - few<br/>Star anise - 1<br/>Cardamom - 4 Pieces<br/>Bay Leaf - 2<br/>Onion - 150 gm<br/>Add Grinded biryani masala<br/>Tomato - 100 gm<br/>Salt - 1-1/2 Table spoon<br/>Turmeric Powder - 3/4 T spoon<br/>Chilli Powder - 1-1/2 Table spoon<br/>Curd - 100gm<br/>Mutton - 750 gm<br/>Water - 250 ml<br/><br/>Cover and Cook For 45 min in Medium Flame<br/>Water - 3 Glasses<br/>Half Lemon juice<br/>Salt - 1/2 Table spoon<br/>Add soaked biryani rice<br/><br/>Cover and Cook For 8 min in Medium Flame<br/>Ghee - 1 Table spoon<br/>Add few Mint Leaves<br/>Add few Coriander Leaves<br/>Cover and Cook For 15 min in Low Flame<br/><br/>#muttonbiryani #mutton #muttondumbiryanirecipe #chennaibiryani #biryani #biryanirecipe #cookingvideo #timetocookasmr #food #recipe #recipeoftheday #specialmuttonbiryani #muttonbiryaniincooker #muttonbiryanirecipeintamil #timetocookasmr")
_grid-x-tanduay-cocktail-culture-bohol.webp "Beaches, resorts, diving, jungle rivers, heritage churches—Bohol is buzzing with life and movement. Whether it’s a relaxing walk on the beach, scuba diving or freediving in Panglao, or rowing through the lush jungle rivers on a paddleboard, your adventurous encounter with Bohol will also be an environmental one. The island has become a sanctuary for eco-tourism, brimming with places and activities for an environmentally mindful traveler.nnThe culture spills into the next drink of mixologist")
_sonny-was-arrested-for-hiring-someone-to-attack-john-abc-general-hospital-spoile.webp "Sonny was arrested for hiring someone to attack John ABC General Hospital Spoile")
_grid-x-tanduay-cocktail-culture-pampanga.webp "Standing on its own, or accompanying a dish, the perfect cocktail is versatile and a welcome addition to any food trip. GRID x Tanduay: Cocktail Culture is a series following Dondz Bolante around the Philippines as he crafts cocktails inspired by the flavors of its different cities.nnNobody leaves Pampanga without giving up a notch on their belt. The “culinary capital of the Philippines” has been serving up the country’s favorites for decades, dishing out the hearty, the sweet, and the sav")
_new-york-times-bestselling-author-karen-kingsbury-brings-her-best-selling-novel-someone-like-you-to-theaters.webp "#1 New York Times bestselling author Karen Kingsbury is one of America's favorite inspirational storytellers, with more than twenty-five million copies of her award-winning books in print. A dozen have topped bestseller lists, many of which have been developed as major motion pictures. Her latest, Someone Like You , is one of them--but this time, Karen and her husband Donald, used their savings to make the film all on their own without the help of studios or investors. Shot last year in her home state of Tennessee, as well as Alabama, Someone Like You was co-written by Kingsbury and Tyler Russell ( A Thousand Tomorrows ), who makes his feature directorial debut. Kingsbury and Russell also produced the film, alongside Natalie Ruffino Wilson ( Best Laid Plans ) and Trevor K. Ball ( This is 20 ). The film stars Sarah Fisher who plays the two lead roles ( Degrassi: The Next Generation , Kiss and Cry ), Jake Allyn ( No Man's Land , The Quad ), Robyn Lively ( Teen Witch , The Karate Kid Part III ), Bart Johnson ( High School Musical I , II , III ), Scott Reeves ( Nashville , The Young and the Restless ), and Lynn Collins ( The Walking Dead , X-Men Origins: Wolverine ). The film explores the timely topic of embryo adoption, a subject close to Karen's heart, as her One Chance Foundation has given several grants to embryo adoption. A portion of proceeds from Someone Like You will benefit the organization. Actor Taylor Lautner and his wife Tay Lautner are marketing partners with the film. A portion of proceeds will also benefit their The Lemons Foundation , which encourages and advocates for those struggling with mental health and provides accessible resources and support. Head to someonelikeyou.movie to see where it's playing at a theater near you. You can also buy a ticket for a friend here as part of the 'Share the Hope' campaign. The more tickets sold, the longer the film stays in theaters.")
⏲ 7:0 👁 1.1M
_sonny-is-in-big-trouble-he39s-going-to-jail-abc-general-hospital-spoilers.webp "Sonny is in big trouble, he's going to jail ABC General Hospital Spoilers")
_grid-x-tanduay-cocktail-culture-palawan.webp "The serene island of Palawan is teeming with hidden wonders and breathtaking adventures. Home to hundreds of different plant and animal species, beaches, caves, lagoons, islands, lakes, reefs, an underground river, and even a safari, there is an endless array of natural phenomena for you to discover. So, take a few moments in between to slow down and take it all in while moving to the relaxed rhythms of the Philippines’ last frontier.nnFor his next drink in this series, mixologist Dondz Bolant")
_boycott-american-products-boycott-israel-products-boycott-european-products.jpg)
_mutton-biryani.jpg)
_grid-x-tanduay-cocktail-culture-bohol.jpg)
_sonny-was-arrested-for-hiring-someone-to-attack-john-abc-general-hospital-spoile.jpg)
_grid-x-tanduay-cocktail-culture-pampanga.jpg)
_new-york-times-bestselling-author-karen-kingsbury-brings-her-best-selling-novel-someone-like-you-to-theaters.jpg)
_sonny-is-in-big-trouble-he39s-going-to-jail-abc-general-hospital-spoilers.jpg)
_grid-x-tanduay-cocktail-culture-palawan.jpg)
![[+]](/images/menu.gif){kind=small}