_30-minute-class-for-the-shoulders.jpg "30 - Minute Class for the Shoulders from 30 10 Video Screenshot Preview")
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⏲ Duration: 20 min 0 sec
✓ Published: 09-Dec-2010
✓ Published: 09-Dec-2010
Description:
http://www.doyogawithme.comnThis slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
http://www.doyogawithme.comnThis slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
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