_ep32-4-questions-to-ask-when-stuck-at-a-weight-loss-plateau.jpg "EP:32 4 Questions To Ask When Stuck At A Weight Loss Plateau from sane line com Video Screenshot Preview")
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⏲ Duration: 14 min 9 sec
✓ Published: 27-Apr-2023
✓ Published: 27-Apr-2023
Description:
Before you start adding extra cardio, cutting calories, removing your little weekly treat that's keeping you sane and still going, ask yourself these 4-key questions to identify what's really causing the plateau. We talk about what to look for over the past 30-days of your nutrition, how to track successfully, using your biofeedback (sleep, stress, motivation, hydration), and evaluate activity level while in a caloric deficit. nn nnTo inquire about coaching to ensure you lose the weight permanen
Before you start adding extra cardio, cutting calories, removing your little weekly treat that's keeping you sane and still going, ask yourself these 4-key questions to identify what's really causing the plateau. We talk about what to look for over the past 30-days of your nutrition, how to track successfully, using your biofeedback (sleep, stress, motivation, hydration), and evaluate activity level while in a caloric deficit. nn nnTo inquire about coaching to ensure you lose the weight permanen
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