_sun-amp-moon-salutation-flow.jpg "Sun & Moon Salutation Flow from autumnal moon Video Screenshot Preview")
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⏲ Duration: 35 min 40 sec
✓ Published: 28-Sep-2023
✓ Published: 28-Sep-2023
Description:
In this class, we explore the yama of Satya, or truthfulness, and how we can bring this into our practice on and off the mat. The asana in this class is inspired by the recent Autumnal Equinox,the day in which the sun is directly above the equator, and day and night are the same length. To honor this balance of day and night, sun and moon, the flows use Surya Namaskar A & B (Sun Salutations A & B) and Chandra Namaskar (Moon salutation) as a base, slowly building in variations and diffe
In this class, we explore the yama of Satya, or truthfulness, and how we can bring this into our practice on and off the mat. The asana in this class is inspired by the recent Autumnal Equinox,the day in which the sun is directly above the equator, and day and night are the same length. To honor this balance of day and night, sun and moon, the flows use Surya Namaskar A & B (Sun Salutations A & B) and Chandra Namaskar (Moon salutation) as a base, slowly building in variations and diffe
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