_gratitude-sun-salutation-oct-18-2018.jpg "Gratitude - Sun Salutation (OCT.18.2018) from song dhaka com Video Screenshot Preview")
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⏲ Duration: 54 min 90 sec
✓ Published: 18-Oct-2018
✓ Published: 18-Oct-2018
Description:
Sun Salutations are much-loved and practiced sequences of postures. There are many variations offered by yoga traditions. In this class, we share a favourite that includes holding additional postures as part of the flowing sequence. Like many yogis, sun salutations are offered with an attitude of gratitude. We like to think of the sequence of postures as a series of bows - bows upward to the sky, heavens and the great mysteries, and bows downward to earth, ground and our manifest experience.nn
Sun Salutations are much-loved and practiced sequences of postures. There are many variations offered by yoga traditions. In this class, we share a favourite that includes holding additional postures as part of the flowing sequence. Like many yogis, sun salutations are offered with an attitude of gratitude. We like to think of the sequence of postures as a series of bows - bows upward to the sky, heavens and the great mysteries, and bows downward to earth, ground and our manifest experience.nn
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