Jai Ma Flow basic - goddess Durga Level 1 from durga ma Watch Video
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⏲ Duration: 38 min 28 sec ✓ Published: 31-Mar-2020
Description: The class is part of my goddess series in the month of April.nnPractice inner strength and protection on Level one with Durga, the fearless mother goddess. nHug the midline with a block or blanket during Surya Namaskar, open the quads in full hero pose/Supta Virasana and ending in Bridge or Wheel pose to open your heart with inner strength. Close your class with a meditation before Savasana.nnWhat do you need for this class:n- two blocks or bigger booksn- a belt n- optional a blanket
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)