Become a Burpee Fitness Warrior from 10 minute fat burning workout fitness blender Watch Video
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Description: If you are looking to step up your workout and scorch those cals, then you better add this move to your fitness repertoire. The burpee can blast away up to 12 calories per minute. The calisthenic movement engages the whole body using its full weight and activating the fat-burning zone. Here is how to do one to see results!nnHow to do a burpee:n- start in a squatting positionn- place hands on the ground and kick feet back into a plank positionn- lower down to do a push-upn- jump feet back to the
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