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![Movement Phases:n[1] 站立，两腿伸直，两手着地置于身体前方。 n[2] 保持腿部伸直，腹部收紧，用双手向前移动。 n[3] 继续保持腿部伸直，用双脚走回到两手所在之处。 n[4] 继续做完整组余下的次数。nCoaching Tips:n用较短的“踝步”走回到两手所在之处。 即，只运用脚踝小步行走——不能用到膝盖、臀部或四头肌。nFeel It:n伸展掴绳肌腱、下背、臀大肌和小腿。](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol80AGtjZmNkAQNgZQIwLGIzBGMxLwOxLwx_AzWzAGL1LwWvBQRkLJD5BGR1ZQExLmExAGH1Z_VjLzLlMGMzZQN_AmH0AQtkAzIyMF1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAQH-ZQZjZGDjYGN1L_R1Mwx_MTVjMTV5AwMvMwH_AJVlLwtkZJSxBGxkAGN0MTZ0MQH1AGAvZTWzZzH_MwNjAwp1AQD-ZGMyMJHgMP0lZQO-ZGHj/(HiFiMov.co)_.webp "Movement Phases:n[1] 站立，两腿伸直，两手着地置于身体前方。 n[2] 保持腿部伸直，腹部收紧，用双手向前移动。 n[3] 继续保持腿部伸直，用双脚走回到两手所在之处。 n[4] 继续做完整组余下的次数。nCoaching Tips:n用较短的“踝步”走回到两手所在之处。 即，只运用脚踝小步行走——不能用到膝盖、臀部或四头肌。nFeel It:n伸展掴绳肌腱、下背、臀大肌和小腿。")
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