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_the-shocking-side-of-myanmar-you-dont-see-modern-yangon.webp "Dabble and Travel")
_this-is-why-you-travel-myanmar-spectacular-country.webp "Jumping Places")
_periods-me-chai-peena-chahiye-ya-nahi124can-we-drink-tea-during-periods124-boldsky.webp "पीरियड्स के दौरान महिलाओं को कुछ चीजें न लेने की सलाह दी जाती है, जिसमें से एक चाय पीना भी है.बता दें, पीरियड्स के दौरान महिलाओं को चाय पीने की सलाह नहीं दी जाती है, क्योंकि चाय में कैफीन की मात्रा होती है जिसका अधिक सेवन कई परेशानियों को खड़ा कर सकता है, आज हम आपको कुछ कारण बताएंगे कि क्यों पीरियड्स के दौरान महिलाओं को चाय नहीं पीनी चाहिए. <br/> <br/>During periods, women are advised not to take certain things, one of which is drinking tea. Let us tell you, women are not advised to drink tea during periods, because tea contains caffeine which can have a negative effect. Consumption can cause many problems, today we will tell you some reasons why women should not drink tea during periods. <br/> <br/>#PeriodMeChaiPeenaChahiyeYaNahi,#PeriodsPainTea,#IsTeaGoodInPeriods #PeriodsMeChaiPeeSakteHai,#TeaSideEffectsDuringPeriods,#PeriodsPainRelief")
_why-you-should-visit-myanmar.webp "Nomadic Manav")
![Want to pack less when you travel, but not sure where to start? Use these 5 easy tips to pack light from AFAR's resident carry-on only packing expert.<br/><br/>Mentioned in this video:<br/><br/>Why we love packing cubes [video]: <br/>17 Travel Packing Tips From Frequent Travelers [afar.com]: https://rebrand.ly/7cmvi08<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia<br/><br/>----<br/>CREDITS<br/><br/>Claudia Cardia - Video Editor<br/>Jessie Beck - AFAR Producer<br/>Elizabeth See - Designer<br/>Sarika Bansal - Editorial Director<br/>Michelle Heimerman - Photo Editor<br/><br/><br/>FOOTAGE / PHOTOGRAPHY<br/>iStock<br/>Jessie Beck<br/><br/>CHAPTERS<br/>00:00 Introduction<br/>00:21 Tip 1: Clothes<br/>01:02 Tip 2: Toiletries<br/>01:34 Tip 3: Luggage<br/>02:14 Tip 4: Planning<br/>02:36 Tip 5: Packing Cubes<br/>03:03 Where to find more tips](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KF0E0rGSwFyRgA1E_oGMloP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_5-easy-ways-to-pack-less-when-you-travel.webp "Want to pack less when you travel, but not sure where to start? Use these 5 easy tips to pack light from AFAR's resident carry-on only packing expert.<br/><br/>Mentioned in this video:<br/><br/>Why we love packing cubes [video]: <br/>17 Travel Packing Tips From Frequent Travelers [afar.com]: https://rebrand.ly/7cmvi08<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia<br/><br/>----<br/>CREDITS<br/><br/>Claudia Cardia - Video Editor<br/>Jessie Beck - AFAR Producer<br/>Elizabeth See - Designer<br/>Sarika Bansal - Editorial Director<br/>Michelle Heimerman - Photo Editor<br/><br/><br/>FOOTAGE / PHOTOGRAPHY<br/>iStock<br/>Jessie Beck<br/><br/>CHAPTERS<br/>00:00 Introduction<br/>00:21 Tip 1: Clothes<br/>01:02 Tip 2: Toiletries<br/>01:34 Tip 3: Luggage<br/>02:14 Tip 4: Planning<br/>02:36 Tip 5: Packing Cubes<br/>03:03 Where to find more tips")
_124-just-arrived-in-yangon-myanmar-first-impressions.webp "Chai Travel")
_i-visited-myanmar-in-2023.webp "Luke Korns")
![Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFl1SDmSwFzEBM_ycGUuxqv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_why-you-should-set-healthy-boundaries.webp "Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships")
_the-shocking-side-of-myanmar-you-dont-see-modern-yangon.jpg)
_this-is-why-you-travel-myanmar-spectacular-country.jpg)
_periods-me-chai-peena-chahiye-ya-nahi124can-we-drink-tea-during-periods124-boldsky.jpg)
_why-you-should-visit-myanmar.jpg)
_5-easy-ways-to-pack-less-when-you-travel.jpg)
_124-just-arrived-in-yangon-myanmar-first-impressions.jpg)
_i-visited-myanmar-in-2023.jpg)
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