9 Simple Home Remedies to Ease Numbness in Hands and Feet - Credihealth #numbness from numbness in feet and hands symptoms Watch Video

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Tips For Sleeping , Despite the Heat.<br/>BBC recently offered readers some tips <br/>on getting a good night's sleep even during <br/>the hottest weeks of the summer. .<br/>Don't Nap, Fight the feeling of lethargy <br/>brought on by hot weather and <br/>save that sleepiness for bedtime.<br/>Maintain a Routine. , Maintain a consistent bedtime and evening <br/>routine, doing all the things you normally <br/>do before bed despite the heat.<br/>Reduce Bedding. , Stick to thin cotton sheets <br/>that can absorb sweat. .<br/>Reduce Bedding. , Stick to thin cotton sheets <br/>that can absorb sweat. .<br/>Cold Feet. , Cooling your feet can lower the overall <br/>temperature of your body. Chill your socks<br/>by putting them in the fridge or freezer.<br/>Hydration Is Key. , Drink plenty of water throughout <br/>the day, while avoiding drinking too <br/>much ahead of your normal bedtime.<br/>Things to Avoid. , Watch out for caffeine, alcohol <br/>and soft drinks, which can all prevent <br/>you from getting a good night's sleep.<br/>Relax. , If you can't sleep in the heat, try to do <br/>something relaxing. This can be reading, <br/>journaling or some other quiet, peaceful activity.<br/>Avoid playing on your phone or flipping on <br/>the TV, as blue light can prevent sleepiness <br/>and make it harder to get back to bed
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Vein Health. What are your problem areas?nnVaricose veins or small veins such as spider veins on your legs, face, hands and chest can be unsightly. Larger bulging veins on your legs, ankles, and feet may indicate medical problems. If you are experiencing throbbing, aching, itching, numbness, heaviness or poor circulation, seek treatment immediately. Because while spider veins and varicose veins appear different on everyone, they may indicate a deeper, more serious medical problem.If you suffer f
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