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_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
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_here39s-why-deep-breathing-works-to-keep-you-calm.webp "Here's Why Deep Breathing Works, to Keep You Calm.<br/>Take the time to understand each other.<br/>Take the time to understand each other.<br/>Take the time to understand each other.<br/>They were, for mice, <br/>remarkably chill, Dr. Mark Krasnow, Stanford University, <br/>via 'The New York Times'.<br/>What we think was going on was that the disabled neurons normally would detect activity in other neurons within the pacemaker that regulate rapid breathing and sniffing, Dr. Kevin Yackle, UC San Francisco, <br/>via 'The New York Times'.<br/>Mothers were probably right all along when they told us to stop and take a deep breath when we got upset, Dr. Kevin Yackle, UC San Francisco, <br/>via 'The New York Times'.<br/>Take the time to understand each other, Rumi.<br/>Take the time to understand each other, Rumi.<br/>Take the time to understand each other.<br/>Take the time to understand each other.<br/>Take the time to understand each other.<br/>Take the time to understand each other.<br/>Take the time to understand each other.<br/>Take the time to understand each other.<br/>Take the time to understand each other.<br/>Take the time to understand each other")
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