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Dr. Lindsay Marie
Dr. Lindsay Marie
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_how-to-lower-blood-pressure-without-medicine.webp "Click On Detroit | Local 4 | WDIV")
_how-to-lower-blood-pressure-immediately-and-without-medicine.webp "AbrahamThePharmacist")
_5-amazing-veggies-for-diabetic-arteries.webp "5 Amazing Veggies For Diabetic Arteries<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>These 5 veggies aid your arteries!<br/><br/>1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system.This helps prevent a potential blood sugar spike.Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. <br/><br/>2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels.This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up.<br/><br/>3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage.<br/><br/>4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS.These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism.<br/><br/>5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
_how-to-lower-your-blood-pressure-without-medication.webp "Think Your Health")
_are-allergies-interfering-with-your-social-life.webp "Nearly a quarter of Americans (22%) have missed out on at least five outdoor events they wanted to attend over the past year because of allergies (65%), according to new research.<br/><br/>In a survey of 2,000 adults, half of whom have perennial/seasonal allergies, found that respondents said having allergies or knowing someone who does has prevented them from being outdoors at some point within the past year (49%).<br/><br/>Though spending time outside is important to nearly all of those surveyed (92%), 56% say that having allergies or knowing someone who has them has dampened how much they’re able to enjoy outdoor events.<br/><br/>Conducted by OnePoll on behalf of ZYRTEC, the survey looked at how allergies impact both allergy sufferers and non-sufferers, causing them to miss out on the things they love.<br/><br/>The survey also revealed that allergy sufferers are feeling the strain of missed connections. Many are expressing “annoyance” (65%) and “frustration” (47%) when their symptoms get in the way of spending time with loved ones.<br/><br/>And 68% of respondents recall a time in the past year when they or someone they spent time with was distracted by their allergies.<br/><br/>One in five (22%) feel like they “always” or “often” have to make sacrifices when it comes to spending time outdoors.<br/><br/>Pet owners who have allergies said that these downsides carry over to time spent with their furry friend, from limiting the time they can play outside (38%) to going on walks (37%), or even being around their pet (24%).<br/><br/>One-third (39%) of non-pet-owning allergy sufferers said if they didn’t have allergies, they would own a pet.<br/><br/>“We’re seeing allergy season starting earlier and lasting longer, which means common allergy symptoms like sneezing, runny nose and itchy, watery eyes can make a real impact,” said Dr. Tania Elliott, allergist and ZYRTEC partner. “If left untreated, allergies can be a real burden not just on your plans, but they can lead to poor sleep and reduce overall productivity.”<br/><br/>In fact, allergy sufferers also state that their symptoms affect their ability to think clearly (61%) and perform at their best (75%).<br/><br/>Nearly a third even feel self-conscious (29%) about their allergy symptoms, while over half (67%) worry about being less enjoyable for others to be around when their allergies flare up.<br/><br/>To do their part, non-sufferers navigate hurdles to help their loved ones feel comfortable, like keeping allergy medication with them (43%) or deep cleaning their home and keeping it free of allergens (34%).<br/><br/>When planning for outdoor meetups with friends and family who are affected, non-allergy sufferers check the pollen and air quality (27%) or choose indoor areas entirely (20%).<br/><br/>“There are steps you can take to ensure you don’t miss out and can enjoy outdoor moments this allergy season,” said Dr. Elliott. “Wear hats and sunglasses to keep allergens out of your hair and eyes and be sure to leave your shoes at the front door to avoid tracking allergens into the house. You can also take an oral antihistamine which can start working quickly to provide long-lasting relief from allergies.”<br/><br/>What would a life unburdened by allergies look like? If they weren’t affected as much by the outdoors, allergy sufferers would most want to go on more picnics (40%), park days (39%), hikes (32%), nature tours (30%) and visit fairs (26%).<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 1,000 people with seasonal perennial allergies + 1,000 people without seasonal perennial allergies was commissioned by Kenvue, the makers of Zyrtec between March 4 and March 11, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
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_5-ways-to-decrease-high-blood-pressure-without-medications.webp "Whiteboard Doctor")
_narberth-rfc-targeting-one-more-win-to-clinch-championship.webp "NARBERTH took on fourth placed Bonymaen in front of a large crowd at the Lewis Lloyd Ground and whilst it wasn’t one of their better performances of the season they came away with the required bonus point win to keep them at the top of the Championship (West) Division.<br/>After a scrappy first 10 minutes, Narberth eventually got some points on the board when fly half Jonathan Rogers kicked a penalty.<br/>The Otters continued to put the visitors under pressure but a solid and determined defence kept them out.<br/>Eventually, after hooker Kyle Hamer had come close to scoring but was held up over the line, a scrum five yards out saw scrum half Lewys Gibby stride over the line for a try converted by Rogers (10- 0).<br/>Then right on half time a quickly taken lineout throw saw Gibby again put into space and he stepped inside the final defender to score his second try under the posts again converted by Rogers.<br/>Ten minutes after the break, another dancing run downfield by Gibby saw captain Tom Powell receive the final pass and crash over for a try converted by Rogers to extend the lead to 24 – 0.<br/>An excellent angled run by centre Aled Rees saw him tackled just short of the line but Otters No.8 Roy Osborn was on hand to take the pass and score the bonus point try again converted by Rogers (31 – 0).<br/>The visitors, however, refused to give up and from a lineout five metres out their No.6 brushed off some would be tacklers and crashed over to score their first try.<br/>Within minutes Bonymaen had scored again when an overlap in front of the grandstand saw the same Bonymaen flanker dive over for an excellent try in the bottom corner.<br/>The visitors seemed to be on the rampage and a further unconverted try in the corner by their right wing reduced the arrears to 31 – 15.<br/>However, despite some enterprising play by both teams in the last five minutes there was no further score with Narberth getting the result which they needed.<br/>The Otters are at home again next week for the final league fixture of the season and if they get a win against Maesteg Quins they will be the winners of the Championship (West) Division.<br/><br/><br/><br/><br/><br/>")
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