_duke-qb-battle-gunnar-holmberg-back-from-injury.jpg "Duke QB Battle: Gunnar Holmberg--back from injury from jogger knee Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 2:21
✓ Published: 24-Apr-2024
✓ Published: 24-Apr-2024
Description:
Gunnar Holmberg was expected to compete for last season's quarterback job, but a preseason knee injury kept him out all year. Now he's back and fighting for the job again.
Gunnar Holmberg was expected to compete for last season's quarterback job, but a preseason knee injury kept him out all year. Now he's back and fighting for the job again.
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.webp "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
_butler39s-knee-to-be-assessed-ahead-of-play-in-decider.webp "Reports after the game claimed that Heat's Jimmy Butler is set to miss 'several weeks' with a right MCL injury")
_self-defense-episode-2-using-pressure-points.webp "Looking to defend yourself during unexpected situations? Do you feel vulnerable when you sense any incoming attack? Well, this video is for you! When an attacker lunges at you, if you’re not prepared, the consequences could be deadly. This could be a situation where you are held by your neck on both the sides, just on one side, or a choke hold when an attacker clenches your collar. Typically, the reaction is to escape from the hold in a state of fear, which could lead to more panic, eventually setting the flight mode into motion.<br/>Always remember, every human has weak points, popularly known as pressure points. By forcing down on these pressure points, you’ll be in a strong position to subdue the attacker. For example, when the attacker holds you by your neck, use your index finger and the middle finger on both your arms to press the point right above the collar bone of the attacker. Place your fingers and push down to create immediate discomfort. Once done, you can pull the attacker close by holding their neck to strike the abdomen using your knee or your elbow to strike the attacker’s head.<br/>For the full lesson, head over to our YouTube channel @ZelusAcademy now.<br/>For the full video, please head over to your YouTube channel@ZelusAcademy now! <br/><br/>Subscribe to this channel for all the latest updates on training modules in personality development, sports, and music.<br/>website : www.zelusacademy.com<br/><br/>Follow us on social media.<br/>Facebook:<br/>https://www.facebook.com/zelusacademy/<br/><br/>Instagram: @zelusacademy<br/>https://www.instagram.com/zelusacademy/<br/><br/>Twitter : @ZelusAcademy <br/>https://twitter.com/ZelusAcademy")
_elijah-johnson-enters-transfer-portal.webp "Elijah Johnson a olineman for the Boston College Eagles, has battled knee injuries and will enter the transfer portal.")
_duke-center-will-taylor-on-returning-from-injury.webp "For the second straight year, Will Taylor has stepped in at center for Duke when Jack Wohlabaugh suffered an injury. Taylor has his own injury history, returning from a serious knee tear as a freshman.")
_ljroo0zg-32494389.webp "New York Jets rookie running back Breece Hall suffers knee injury in win vs Denver Broncos")
_osgood-schlatter-disease-stretches-amp-exercises-for-knee-pain.webp "Purchase yoga mat used in the video - https://amzn.to/2RoxZCS <br/><br/>In this video, we’ll cover 5 knee pain exercises and stretches for Osgood-Schlatter disease. These Osgood-Schlatter syndrome stretches and exercises should help relieve knee pain caused by this disease. <br/><br/>Stretching and strengthening these muscles before and after participation in sports or other physically exerting activities is an important element of Osgood Schlatter's treatment for children and adults with recurrent pain.<br/><br/>Wearing a knee pad or wrap to protect your painful knee may also be a good idea. Visit https://www.braceability.com/products/hinged-wrap-around-knee-brace or https://www.braceability.com/products/kids-knee-band to buy an Osgood Schlatter's disease knee brace. <br/><br/>This Osgood Schlatter knee brace can bring adults and children relief thanks to its patella pad and unique circumferential strap.<br/><br/>Read https://www.braceability.com/blogs/articles/osgood-schlatter-disease-in-children for more information about Osgood-Schlatter's in children.<br/><br/>Music: www.bensound.com")
_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.jpg)
_butler39s-knee-to-be-assessed-ahead-of-play-in-decider.jpg)
_self-defense-episode-2-using-pressure-points.jpg)
_elijah-johnson-enters-transfer-portal.jpg)
_duke-center-will-taylor-on-returning-from-injury.jpg)
_ljroo0zg-32494389.jpg)
_osgood-schlatter-disease-stretches-amp-exercises-for-knee-pain.jpg)
![[+]](/images/menu.gif){kind=small}