Man lost 14st after ditching his annual $3.9k vodka habit to win an ultra triathlon from tomake chai by habit Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 0:37
👁 View: 7.7M times
✓ Published: 10-May-2024
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

In this video the 6 Habits That Kill Your Confidence is discussed
⏲ 4:0 👁 15K
Learning is always fun with Wheels On The Bus Baby Songs popular nursery rhymes. We bring to you some amazing songs for kids to sing along with us and have a good time. Kids will dance, laugh, sing and play along with our videos while they also learn numbers, letters, colors, good habits and more! &#60;br/&#62;.&#60;br/&#62;.&#60;br/&#62;.&#60;br/&#62;.&#60;br/&#62;#wheelsonthebus #kidssongs #videosforbabies #nurseryrhymes #kindergarten #preschool
⏲ 13:45 👁 30K
Reality of Narendra Modi _ How Indians were Fooled! _ Dhruv Rathee&#60;br/&#62;&#60;br/&#62;&#60;br/&#62;&#60;br/&#62;Dhruv Rathee,Dhruv,Rathee,Dhruv Rathee latest video,indian youtuber,khan sir,khan sir patna,narendra modi,modi,modi exposed,narendra modi exposed,was narendra modi chaiwala,chaiwala,chai pe charcha,godi media,dhruv rathee narendra modi,whatsapp,whatsapp university,dhruv rathee latest video,narendra modi wife,narendra modi brother,modi ji,godi media roast,chaiwala with bill gates
⏲ 27:51 👁 15K
15 Tips to Improve Study Habits for Kids with ADHD. &#60;br/&#62;Hey there! Are you looking for ways to support your child with ADHD in their studies? You’ve come to the right place! We’ve compiled some friendly tips to help your child develop better study habits and thrive academically.&#60;br/&#62;&#60;br/&#62;References:&#60;br/&#62;https://www.webmd.com/add-adhd/childhood-adhd/ss/slideshow-adhd-study-habits &#60;br/&#62;
⏲ 2:46 👁 15K
Learning is always fun with Haunted House popular nursery rhymes. We bring to you some amazing songs for kids to sing along with us and have a good time. Kids will dance, laugh, sing and play along with our videos while they also learn numbers, letters, colors, good habits and more! &#60;br/&#62;.&#60;br/&#62;.&#60;br/&#62;.&#60;br/&#62;.&#60;br/&#62;#nurseryrhymes #cartoonrhymes #toddlers #childrensongs #cartoonrhymes #englishkidsvideos #forkids #childrensmusic #kidsvideos #babysongs
⏲ 15:0 👁 15K
If you&#39;re struggling to gain weight on a vegan diet, you&#39;re not alone. Today, I&#39;ll share some effective tips on how you can increase your calorie intake healthily and sustainably.&#60;br/&#62;&#60;br/&#62;First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it&#39;s not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.&#60;br/&#62;&#60;br/&#62;Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:&#60;br/&#62;&#60;br/&#62;Choose High-Calorie Foods&#60;br/&#62;Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.&#60;br/&#62;&#60;br/&#62;Incorporate Healthy Fats and Carbs&#60;br/&#62;Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.&#60;br/&#62;&#60;br/&#62;Utilise Smoothies and Shakes&#60;br/&#62;They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.&#60;br/&#62;&#60;br/&#62;Be Strategic with Meals&#60;br/&#62;Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.&#60;br/&#62;&#60;br/&#62;Modify Your Eating Habits&#60;br/&#62;Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.&#60;br/&#62;&#60;br/&#62;Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.&#60;br/&#62;&#60;br/&#62;Time Stamps&#60;br/&#62;00:10 Weight Gain for Vegans&#60;br/&#62;01:02 Sea Moss and Vegan Weight Gain&#60;br/&#62;01:29 Weight Gain Mathematical Principle&#60;br/&#62;03:44 Reasons to Gain Weight&#60;br/&#62;05:51 Vegan Food list to Gain Weight&#60;br/&#62;06:15 Quinoa&#60;br/&#62;07:00 Avocado&#60;br/&#62;08:01 Nuts &amp; Nut Butters&#60;br/&#62;09:11 Rice&#60;br/&#62;10:22 Tahini&#60;br/&#62;11:04 Legumes&#60;br/&#62;12:15 Olive Oil&#60;br/&#62;12:53 Dried Fruits&#60;br/&#62;13:53 Natural Sweeteners&#60;br/&#62;14:33 Processed Carbohydrates&#60;br/&#62;15:49 Home Cooked Desserts&#60;br/&#62;16:31 Plant-Based Protein Powders&#60;br/&#62;17:00 Sea Moss; Vegan Weight Gain&#60;br/&#62;18:21 Shakes and Smoothies - 7 of The Best!&#60;br/&#62;20:02 Tips and Tricks&#60;br/&#62;20:53 Tip 1 - Eat Quickly&#60;br/&#62;21:35 Tip 2 - Use Shakes and Smoothies&#60;br/&#62;22:03 Tip 3 - Avoid Fasting&#60;br/&#62;22:54 Tip 4 - Slow Digesting Protein Snacks&#60;br/&#62;24:32 Tip 5 (Bonus) - Exercise While Gaining Weight&#60;br/&#62;25:34 Conclusion&#60;br/&#62;26:31 Disclaimer&#60;br/&#62;&#60;br/&#62;Useful Links&#60;br/&#62; https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/&#60;br/&#62; https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/&#60;br/&#62; https://www.calculator.net/calorie-calculator.html&#60;br/&#62;&#60;br/&#62;⚠️ Disclaimer ⚠️&#60;br/&#62;I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine
⏲ 26:39 👁 10K
Rebel Wilson was &#92;
⏲ 1:7 👁 700K
Learning is always fun with Wheels On The Bus Baby Songs popular nursery rhymes. We bring to you some amazing songs for kids to sing along with us and have a good time. Kids will dance, laugh, sing and play along with our videos while they also learn numbers, letters, colors, good habits and more! &#60;br/&#62;.&#60;br/&#62;.&#60;br/&#62;.&#60;br/&#62;.&#60;br/&#62;#kidssongs #animatedvideos #songsforkids #songsforbabies #childrensongs #kidsmusic #cartoon #rhymes #songsforbabies
⏲ 12:58 👁 35K

Related Video Searches

Back to Search

«Back to tomake chai by habit Videos

Search Videos

Recent Searches

arote | x8o57qn | is 16 divisible by 8 | ami opar hoye mp3 by lalon band | videos hindi হাপি with hindi audio | http বাংলা গল্ মামা ভাগনি video ভিডিও¾ চলচুমের ঘরে ভাইবোন সরাসরি videobangla video ঘুমের ঘরে ভাই বোন চ | পাখিতানি | hiphop 101 | فیلم سکسی زن باخر | roman polanski height | www bangla po | m yas | tv9 channel phone number | 1vbo48yw8o | กลับไปถามเมียดูก่อน | x8mufnf | happy harmonies little ol bosko39s | alma audi az mp3 | asian | big brother mzansi ntombi and ace | 9aqq games com | l6cqiyd0cou | nanbaka episode 13 english dubbed | www popy hot photy comgla coda সরাসরিচোদাচুদি photos video downlod www com বাংলাদ | চার কলেমার রং ধরিয়া | mma se kind full movie | jinsoul os gwp gwzy 7 | x8ox7ws | rat nirgum bose achi ekangla love 24 com little girl original photo kajol | islamic ganesha video songs choker dorja | romn omos wwe | desi girl capture her masterbate bath vdeos | মেয়েদের গল্প বাংলাবি গোপন ভিডিওাসর রাত school girls video dinajpur | vorer hawa by nancy | s love p photos | 5ジゲンレースクイーン | bangla movie song ও হ্যাপি ৮মিনিট ভিডিওদেশী গ্রামের মেয়ে চ | سریال مهمونی سری دوم طهماسب | be intehaa | বর দোন | dhol baje video song com | rubel film shikari com | com bd | bangla naakar video | www comics vide video 2015 nokia der pica com beautiful girls | bangla sera calcutta actress nusrat hot photo amar pro jon ami | clothes | indian bangla movie bachchan | maybank exchange rate history | costa del sol goa | kumkum bhgiya 372 | www bangla comhi act | best music mp3 player | শাকিব খান all full photo | bangladeshi model ডাউনলোড করতে চায় | sani sani pani pani | tamil hit 2019 songs | www djblackmix com br | amelia avelina hulk | মাহফিল 2021 | amazing anim | dpykosd1ytg | www michael jackson | ullu bangladesh | dj valley babu video songww na nokiafunny real videos telugubangla mrijit singh bollywodubbing tom and jerry 3gp assamew wabdam model 62ব | send cal kapimi ep 96 | tracy chapman stand by me chords and lyrics | definition of story points in agile |