Episode 9 - Adaptive Muscle Shortening from ali ant Watch Video
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Description: In today's episode ofWellbeing Words of Wisdom, we discuss how Adaptive Muscle Shortening occurs, why it might be causing you pain and what you can do to help alleviate it.nnAdaptive Muscle Shortening can be a huge problem for anyone who spends a lot of their day sitting at a desk or hunched over a computer. It can also affect athletes and gym-goers.nnReady for a body and lifestyle transformation? nnWatch the masterclass here: https://thewellfitmethod.com/masterclassnnRemember to subscribe if
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)