_pilates-chair-work-in-zoetermeer.jpg "Pilates Chair Work (in Zoetermeer) from spring come op Video Screenshot Preview")
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⏲ Duration: 24 sec
✓ Published: 30-Mar-2022
✓ Published: 30-Mar-2022
Description:
De Chair daagt je op álle fronten uit. Met je aandacht moet bij elk detail van het lijf en de oefening zijn. Bij Climbing The Mountain ben je je bijvoorbeeld erg bewust van de basis van je grote teen op de zitting en het pedaal. De stabiliteit van o.a. de enkel is daarmee meer gegarandeerd. Een succesvolle uitvoering van deze oefening is daardoor dichterbij gekomen. Er zijn natuurlijk veel minder punten waar je de gehele oefening op let, maar alles begint bij de voeten. Alles! nDe leden werken
De Chair daagt je op álle fronten uit. Met je aandacht moet bij elk detail van het lijf en de oefening zijn. Bij Climbing The Mountain ben je je bijvoorbeeld erg bewust van de basis van je grote teen op de zitting en het pedaal. De stabiliteit van o.a. de enkel is daarmee meer gegarandeerd. Een succesvolle uitvoering van deze oefening is daardoor dichterbij gekomen. Er zijn natuurlijk veel minder punten waar je de gehele oefening op let, maar alles begint bij de voeten. Alles! nDe leden werken
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