How to perform REVERSE HYPEREXTENSION on STABILITY BALL from reverse swing ball Watch Video
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Description: -Stabilise yourself by holding onto a bar or the edge of a mattn-push hips into the ball so the movement is coming from the glutes and not your lower backn-focus on the top of the movement, when you are squeezing your bum the mostn-do not swing, move in a controlled mannernn**These exercise videos are a part of my online coaching plan delivered through my PT app. You are absolutely welcome to use these as an inspiration, but if you want Moore hands-on, and detailed coaching with an ability to tr
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)