Stress Management tool -Emotional Freedom Therapy from emotional freedom therapy tapping Watch Video
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Description: Protocol for Emotional Freedom therapynnIdentify the emotion/problemnCheck the intensity on the scale of 0-10nnStep 1:-nEventhough I have this emotion(Fear,Hurt,Anger )still I deeply and completely love and accept myself in this situationnI love and accept myself with this Fear/Hurt/Anger n(Say 3 times on hand Point)nnStep 2nThis Fear/Hurt/Anger (Say 2-3 times on every point)nn(Say whatever you feel about the situation while tapping randomly on any point)nnStep 3-nEven though I have this Fear/Hu
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