_program-structure.jpg "Program Structure from workout routine forms Video Screenshot Preview")
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⏲ Duration: 81 sec
✓ Published: 18-Sep-2020
✓ Published: 18-Sep-2020
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Program Structure: nnKey Points:nn1. Warmup: Tissue Release - 2:00-4:00minn2. Tissue Resiliency/Warmup: Locomotionn3. Workout: Standing or Seated Calf Raisesn4. Athletic ConditioningnnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition o
Program Structure: nnKey Points:nn1. Warmup: Tissue Release - 2:00-4:00minn2. Tissue Resiliency/Warmup: Locomotionn3. Workout: Standing or Seated Calf Raisesn4. Athletic ConditioningnnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition o
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_athletic-conditioning-face-the-wall-knee-drive.webp "Athletic Conditioning Exercise 1: Face the Wall Knee DrivennKey Points:nn1. Hold a plank against wall - calves at full stretchn2. Push one leg back, then aggressively drive knee forward as the working leg raises into a calf raise.n3. Perform 8-12 reps on each side. nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult")
_locomotion-toes-in-walk-on-big-toe.webp "Locomotion Exercise 7 - Toes In, Walk on Big ToennWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years")
_locomotion-heel-walks.webp "Locomotion Exercise 3 - Heel WalksnnWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years and older only")
_prying-goblet-squat.webp "Couldn't pass the squat test?nnLet's move onto the prying goblet squat.nnKey Points:nn1. Use kettlebell as a counterbalancen2. Elongate spine and neck - think: vertical chestn3. Hold 30")
_feet-together-deep-squat.webp "Key Points:nn1. Feet together, deep squatn3. Use kettlebell as counterbalancen3. Actively pull knees forward using tibalis anterior musclesn4. Hold for 30-60")
_locomotion-toes-out-inside-of-foot.webp "Locomotion Exercise 2 - Toes Out, Inside of FootnnWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years")
_athletic-conditioning-speed-skaters.webp "Athletic Conditioning Exercise 2: Speed SkatersnnKey Points:nn1. Lateral movement for peroneal trainingn2. Start in curtsy lunge position.n3. Explode to opposite foot landing as you sink into movement.n4. Jump from loaded position back to starting place.n5. Use arms to mimic cutting movement.n6. Perform 8-10 reps/sidennDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but")
_strength-hypertrophy-seated-calf-raise.webp "Seated Calf Raise - Unilateral (one leg at a time).nnFollow example program templates for information on how to input this into your normal programming. The strength/hypertrophy work is")
_athletic-conditioning-face-the-wall-knee-drive.jpg)
_locomotion-toes-in-walk-on-big-toe.jpg)
_locomotion-heel-walks.jpg)
_prying-goblet-squat.jpg)
_feet-together-deep-squat.jpg)
_locomotion-toes-out-inside-of-foot.jpg)
_athletic-conditioning-speed-skaters.jpg)
_strength-hypertrophy-seated-calf-raise.jpg)
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