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⏲ Duration: 1:15
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✓ Published: 07-May-2024
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✓ Published: 07-May-2024
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Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 281 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty ninth 8-note pattern (RLLLRLRL - right / left / left / left / right / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!
Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 281 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty ninth 8-note pattern (RLLLRLRL - right / left / left / left / right / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!
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_opening-to-x-men-the-animated-series-creators39-choice-volume-2-1993-vhs.webp "Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for \")
![A1Puzzle Of A Downfall Child<br/>Written-By – D. Caputo*, F. Bocciardi*<br/>6:10<br/>A2Beggar Girl<br/>Written-By – D. Caputo*, F. Bocciardi*<br/>4:23<br/>A3Codine<br/>Written-By – B. St. Marie*<br/>2:28<br/>A4April Dancer<br/>Written-By – D. Caputo*, F. Bocciardi*<br/>2:50<br/>A5Lord Of Flies<br/>Performer [Oscillators] – Franco 'Pirite' Focardi*<br/>Written-By – D. Caputo*, F. Bocciardi*<br/>2:55<br/>B1Harshness Day<br/>Performer [Oscillators] – Franco 'Pirite' Focardi*<br/>Written-By – D. Caputo*, F. Bocciardi*<br/>6:23<br/>B2Jack O'Diamonds<br/>Written-By – Traditional<br/>3:00<br/>B3Birdcage<br/>Written-By – D. Caputo*, F. Bocciardi*<br/>3:40<br/>B4Anxious Color<br/>Backing Vocals – Stefano Magni<br/>Written-By – O'Neill*, Turano*<br/>2:22<br/>B5Sea Of Shadows<br/>Written-By – D. Caputo*, F. Bocciardi*<br/>2:35<br/>B6A Musical Tribute<br/>Written-By – Borkenhagen*<br/>3:27<br/>Copyright © – Long Train Music<br/>Printed By – Graphyche Magica 2000<br/>Recorded At – Planet Sound<br/>Mixed At – Planet Sound<br/>Artwork [Cover Art & Logo] – Rick Griffin (2)<br/>Bass Guitar – Gianfranco Migliaccio<br/>Design [Lettering] – Diego Ceresa<br/>Engineer [Sound Engineer] – Stefano Lugli<br/>Guitar [6 String Guitar], Twelve-String Guitar [12 String Guitar] – Stefano Magni<br/>Lead Guitar, Guitar [Organ Guitar], Acoustic Guitar [Acoustic 12 String] – Francesco Bocciardi<br/>Lead Vocals, Drums, Percussion – Daniele Caputo<br/>Lyrics By, Liner Notes – Daniele Caputo<br/>Music By – Francesco Bocciardi<br/>Photography By – Francesco Alaimo, Gianfranco Fazzini<br/>Producer – Birdmen Of Alkatraz*](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KEmSdHmSwEIL1HTtmMGOTrF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-birdmen-of-alkatraz-from-the-birdcage-rock-new-wave-psychedelic-rock-1989.webp "A1Puzzle Of A Downfall Child<br/>Written-By – D. Caputo*, F. Bocciardi*<br/>6:10<br/>A2Beggar Girl<br/>Written-By – D. Caputo*, F. Bocciardi*<br/>4:23<br/>A3Codine<br/>Written-By – B. St. Marie*<br/>2:28<br/>A4April Dancer<br/>Written-By – D. Caputo*, F. Bocciardi*<br/>2:50<br/>A5Lord Of Flies<br/>Performer [Oscillators] – Franco 'Pirite' Focardi*<br/>Written-By – D. Caputo*, F. Bocciardi*<br/>2:55<br/>B1Harshness Day<br/>Performer [Oscillators] – Franco 'Pirite' Focardi*<br/>Written-By – D. Caputo*, F. Bocciardi*<br/>6:23<br/>B2Jack O'Diamonds<br/>Written-By – Traditional<br/>3:00<br/>B3Birdcage<br/>Written-By – D. Caputo*, F. Bocciardi*<br/>3:40<br/>B4Anxious Color<br/>Backing Vocals – Stefano Magni<br/>Written-By – O'Neill*, Turano*<br/>2:22<br/>B5Sea Of Shadows<br/>Written-By – D. Caputo*, F. Bocciardi*<br/>2:35<br/>B6A Musical Tribute<br/>Written-By – Borkenhagen*<br/>3:27<br/>Copyright © – Long Train Music<br/>Printed By – Graphyche Magica 2000<br/>Recorded At – Planet Sound<br/>Mixed At – Planet Sound<br/>Artwork [Cover Art & Logo] – Rick Griffin (2)<br/>Bass Guitar – Gianfranco Migliaccio<br/>Design [Lettering] – Diego Ceresa<br/>Engineer [Sound Engineer] – Stefano Lugli<br/>Guitar [6 String Guitar], Twelve-String Guitar [12 String Guitar] – Stefano Magni<br/>Lead Guitar, Guitar [Organ Guitar], Acoustic Guitar [Acoustic 12 String] – Francesco Bocciardi<br/>Lead Vocals, Drums, Percussion – Daniele Caputo<br/>Lyrics By, Liner Notes – Daniele Caputo<br/>Music By – Francesco Bocciardi<br/>Photography By – Francesco Alaimo, Gianfranco Fazzini<br/>Producer – Birdmen Of Alkatraz*")
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_drum-exercise-124-foot-workouts-part-285-rlllllrr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 285 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fifty third 8-note pattern (RLLLLLRR - right / left / left / left / left / left / right / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_drum-exercise-124-foot-workouts-part-284-rllllrlr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 284 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fifty second 8-note pattern (RLLLLRLR - right / left / left / left / left / right / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
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