_pigeon-pose.jpg "Pigeon pose from react to too slow Video Screenshot Preview")
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⏲ Duration: 2 min 29 sec
✓ Published: 12-Oct-2021
✓ Published: 12-Oct-2021
Description:
This is a great posture that I absolutely love to open up my hips after a long ride on my bike. It also helps with undoing chronic sitting posture as well. Post workout if I am squatting or lifting it is another real game changer to get things moving right and how I want them. *ignore the spelling error please :-)nnEquipment needed: enough room to stretch out on the ground. You may need a yoga block or pillows under your pelvis if your range of motion is too limited to go without support. nSetup
This is a great posture that I absolutely love to open up my hips after a long ride on my bike. It also helps with undoing chronic sitting posture as well. Post workout if I am squatting or lifting it is another real game changer to get things moving right and how I want them. *ignore the spelling error please :-)nnEquipment needed: enough room to stretch out on the ground. You may need a yoga block or pillows under your pelvis if your range of motion is too limited to go without support. nSetup
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