_hip-mobility-amp-control-practice-w-jenni-rawlings-yoga-amp-movement.jpg "Hip Mobility & Control Practice w Jenni Rawlings Yoga & Movement from yoga nation Video Screenshot Preview")
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⏲ Duration: 15 min 2 sec
✓ Published: 13-Dec-2016
✓ Published: 13-Dec-2016
Description:
Increase the strength, control, and mobility of your hips with this compact-yet-powerful yoga/movement practice! (Although we don't get up off the floor in this practice, it is still semi-active - good for when you want a targeted hip practice involving some work.)nnJenni Rawlings is a yoga teacher, a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer and blogger. She is also a Yoga Alliance Continuing Education (CE) Provider
Increase the strength, control, and mobility of your hips with this compact-yet-powerful yoga/movement practice! (Although we don't get up off the floor in this practice, it is still semi-active - good for when you want a targeted hip practice involving some work.)nnJenni Rawlings is a yoga teacher, a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer and blogger. She is also a Yoga Alliance Continuing Education (CE) Provider
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_jenni-rawlings-yoga-amp-movement-whole-body-practice-2.webp "This all-levels yoga/movement practice utilizes a yoga block and a yoga strap. Jenni Rawlings' yoga & movement classes incorporate healthy biomechanics to inspire true positive change in the body and the mind.nnJenni Rawlings is a yoga teacher, a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer and blogger. She is also a Yoga Alliance Continuing Education (CE) Provider and is a regular contributor to Yoga International,")
_morning-wake-up-flow-w-jenni-rawlings-yoga-amp-movement.webp "This 45-minute yoga practice is a great way to get your body moving in the morning (or any time of day, of course!) Full of an excellent selection of movements that will expand your movement variety and build some warmth from the inside out. Also featuring moves to create muscular strength at end range - an effective way to cultivate flexibility, strength, and function at the same time.nnThis all-levels yoga/movement practice utilizes 2 yoga blocks and 1 yoga blanket (both optional).nnJenni Rawl")
_jenni-rawlings-yoga-amp-movement-whole-body-practice-4.webp "This all-levels yoga/movement practice utilizes a yoga block and 1 pair of Yoga Tune Up massage therapy balls, pinkie balls, or tennis balls (optional). Jenni Rawlings' yoga & movement classes incorporate healthy biomechanics to inspire true positive change in the body and the mind.nnJenni Rawlings is a yoga teacher, a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer and blogger. She is also a Yoga Alliance Continuing Ed")
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_strong-steady-flow-w-jenni-rawlings-yoga-amp-movement.webp "A 50-minute yoga practice designed to build heat and strength while cultivating focus and body awareness. Jenni Rawlings' yoga & movement classes incorporate healthy biomechanics to inspire true positive change in the body and the mind.nnJenni Rawlings is a yoga teacher, a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer and blogger. She is also a Yoga Alliance Continuing Education (CE) Provider and is a regular contribu")
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