_high-protein-salad-124-protein-rich-veg-salad-recipe-124-the-perfect-nutrition-mix-salad-124-chef-varun.jpg "High Protein Salad | Protein Rich Veg Salad Recipe | The Perfect Nutrition Mix Salad | Chef Varun from fun cooking with yackikuka Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 3:14
👁 View: 2.1M times
✓ Published: 17-Apr-2024
👁 View: 2.1M times
✓ Published: 17-Apr-2024
Description:
Learn how to make Protein Salad at home with our Chef Varun<br/><br/>Need to up your protein intake? Try one of our awesome vegetarian high protein salads! <br/><br/>Ingredients:<br/>100 gms Cottage Cheese (cubed) (18-20 grams of protein)<br/>100 gms Peanuts (boiled) (28 grams of protein)<br/>100 gms Mix Sprouts (steamed) (24-34 grams of protein)<br/>10-12 Spring Onion Greens (chopped)<br/>1 Yellow Bell Pepper (chopped)<br/>1 Red Bell Pepper (chopped)<br/>1 Carrot (peeled & sliced)<br/>1 Cucumber (peeled & sliced)<br/>1 Tomato (sliced)<br/>3 Green Chillies (slit)<br/>juice of ½ a Lemon<br/>¾ tsp Red Chilli Powder<br/>1 tsp Raw Mango Powder<br/>1 tsp Cumin Seeds Powder (roasted)<br/>Salt (as per taste)
Learn how to make Protein Salad at home with our Chef Varun<br/><br/>Need to up your protein intake? Try one of our awesome vegetarian high protein salads! <br/><br/>Ingredients:<br/>100 gms Cottage Cheese (cubed) (18-20 grams of protein)<br/>100 gms Peanuts (boiled) (28 grams of protein)<br/>100 gms Mix Sprouts (steamed) (24-34 grams of protein)<br/>10-12 Spring Onion Greens (chopped)<br/>1 Yellow Bell Pepper (chopped)<br/>1 Red Bell Pepper (chopped)<br/>1 Carrot (peeled & sliced)<br/>1 Cucumber (peeled & sliced)<br/>1 Tomato (sliced)<br/>3 Green Chillies (slit)<br/>juice of ½ a Lemon<br/>¾ tsp Red Chilli Powder<br/>1 tsp Raw Mango Powder<br/>1 tsp Cumin Seeds Powder (roasted)<br/>Salt (as per taste)
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_sticky-toffee-cupcakes-124-recipe.webp "Sticky toffee cupcakes take the classic flavours of a sticky toffee pudding and reinvent them in bitesize form. The cake mix is made with sweet and sticky dates, just like a classic sticky toffee pudding should be. The cupcakes are topped with a salted caramel buttercream for an extra indulgent feeling.")
_pan-catches-fire-while-woman-cooks-in-kitchen.webp "This woman was cooking in the kitchen when the pan suddenly caught fire. She became startled and took a step back when she saw the pan on fire. Another family member assisted her by removing the pan and placing it in the sink, bringing the situation under control.")
_the-best-time-to-eat-breakfast-lunch-and-dinner.webp "Research by Spain's University of Murcia has pinpointed the best time to eat meals.")
_simple-chorizo-dish-124-recipe.webp "Here's how to cook chorizo really simply, for a super delicious finish!")
_powergen39s-special-children39s-fun-day.webp "More than one thousand special needs children took part in the annual PowerGen Special Children’s Fun Day in Penal.<br/><br/>Coming from over 30 schools across Trinidad AND over in Tobago, the children participated a march past, various games and were treated with entertainment, food and drinks for the entire day.<br/><br/>Reporter Cindy Raghubar-Teekersingh was there and gives us a look at the day’s events.")
_blt-hot-dog-124-recipe.webp "Give your hot dog a serious pimping by giving it a BLT makeover. This delicious BLT hot dog is so simple to make taking only 20 mins.")
_uh-kiddie-time-fun-water-toys-124-unang-hirit.webp "Gawing mas enjoyable ang paglalarokahit nasa bahay lang gamit ang mga laruang naglalakihan ‘pag binabad sa tubig! Simulan na ang UH Kiddie Time!<br/><br/>Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories.<br/><br/>Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.")
_cooking-fried-rice-with-chicago39s-top-chinese-chef-124-what39s-for-lunch.webp "Donny Enriquez | Chef Donny: Cooking with Guests")
_sticky-toffee-cupcakes-124-recipe.jpg)
_pan-catches-fire-while-woman-cooks-in-kitchen.jpg)
_the-best-time-to-eat-breakfast-lunch-and-dinner.jpg)
_simple-chorizo-dish-124-recipe.jpg)
_powergen39s-special-children39s-fun-day.jpg)
_blt-hot-dog-124-recipe.jpg)
_uh-kiddie-time-fun-water-toys-124-unang-hirit.jpg)
_cooking-fried-rice-with-chicago39s-top-chinese-chef-124-what39s-for-lunch.jpg)
![[+]](/images/menu.gif){kind=small}