_postoperative-surgical-instructions-oral-sedation.jpg "Postoperative Surgical Instructions -ORAL SEDATION from cardio before or after weights bodybuilding Video Screenshot Preview")
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⏲ Duration: 1 min 83 sec
✓ Published: 30-Sep-2020
✓ Published: 30-Sep-2020
Description:
I am back again to share additional information about what to expect during your post-operative time. Some of these things may have already been addressed but I wanted to consolidate some of the information here for you. After leaving here we would like you to return home and have a quiet restful day. As the numbness in your face subsides, you may begin to eat a soft diet and we encourage you to drink a lot of water. Avoid alcoholic beverages for 24 hours. Please refrain from strenuous activitie
I am back again to share additional information about what to expect during your post-operative time. Some of these things may have already been addressed but I wanted to consolidate some of the information here for you. After leaving here we would like you to return home and have a quiet restful day. As the numbness in your face subsides, you may begin to eat a soft diet and we encourage you to drink a lot of water. Avoid alcoholic beverages for 24 hours. Please refrain from strenuous activitie
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_postoperative-surgical-instructions-oral-sedation.webp "I am back again to share additional information about what to expect during your post-operative time. Some of these things may have already been addressed but I wanted to consolidate some of the information here for you. After leaving here we would like you to return home and have a quiet restful day. As the numbness in your face subsides, you may begin to eat a soft diet and we encourage you to drink a lot of water. Avoid alcoholic beverages for 24 hours. Please refrain from strenuous activitie")
_lets-grow-those-legs.webp "Dumbbell Leg Workout.nnnnLet’s Grow those Legs!!. Heavy dumbbell workoutnnSure, I can help you with a heavy dumbbell workout to target your legs. Before you start any workout, it's important to warm up properly and stretch your muscles to avoid injury. You can do some light cardio exercises, such as jumping jacks or jogging in place, to get your heart rate up and warm up your muscles.nHere is a heavy dumbbell workout for your legs:nnGoblet squats - Hold a heavy dumbbell with both hands a")
_catch-the-beat--third-episode-final.webp "The Office of Alumni Relations so excited to share the latest episode of Catch the Beat with you! The team checked in with RUSM Alumnus Dr. Joshua Sayers, ‘17 before his deployment overseas with the National Guard! He gives some insight on the specialty of Emergency Medicine and how the military helped to pave the way for his career in medicine!nnTimestamp Questions:nIntro - Alumni Relations Teamn1:29 - Did you join the military before or after you started medical school?n2:17 - Why did you se")
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