_how-to-cure-arthritis-natural-approaches.jpg "How to Cure Arthritis, Natural Approaches from workout routine forms Video Screenshot Preview")
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⏲ Duration: 3 min 63 sec
✓ Published: 03-Nov-2017
✓ Published: 03-Nov-2017
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What Causes ArthritisnnThere is many forms of Arthritis out there and not a simple answer on what causes this disease or what can actually cure arthritis, but researches do know what will cause arthritis and can include:nnAge -- As we grow older cartilage becomes more brittle with age and has less of a capacity to repair itself.nWeight -- Being overweight can cause stress on joints and joint damage.Excess body weight can lead to arthritis. This is especially true of the hips and knees
What Causes ArthritisnnThere is many forms of Arthritis out there and not a simple answer on what causes this disease or what can actually cure arthritis, but researches do know what will cause arthritis and can include:nnAge -- As we grow older cartilage becomes more brittle with age and has less of a capacity to repair itself.nWeight -- Being overweight can cause stress on joints and joint damage.Excess body weight can lead to arthritis. This is especially true of the hips and knees
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_locomotion-curl-toes-to-step.webp "Locomotion Exercise 4 - Curl Toes to StepnnWalk for 30 steps total.nnFocus: pull foot forward into step with toes.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is de")
_feet-together-deep-squat.webp "Key Points:nn1. Feet together, deep squatn3. Use kettlebell as counterbalancen3. Actively pull knees forward using tibalis anterior musclesn4. Hold for 30-60")
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_conclusion.webp "Key Points:nn1. As much NEAT as possible: non-exercise activity thermogenesis. WALK!!!n2. Vivo Barefoot are great minimal shoes: https://www.vivobarefoot.com/us code")
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