_39-breaths-for-labour-clearing-the-history-in-three-parts-part-three.jpg "39. Breaths For Labour: Clearing the History in Three Parts: Part Three from very hot chest Video Screenshot Preview")
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⏲ Duration: 4 min 79 sec
✓ Published: 21-Oct-2023
✓ Published: 21-Oct-2023
Description:
Part three of three. You can take on this video and the two before it as a series of three, or in isolation. All three are wonderful ways to experience yourself differently during your pregnancy. The first two work strongly with endorphins and this practice is enormously soothing, whether taken on alone, or after the huge effort of the first two videos. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms a
Part three of three. You can take on this video and the two before it as a series of three, or in isolation. All three are wonderful ways to experience yourself differently during your pregnancy. The first two work strongly with endorphins and this practice is enormously soothing, whether taken on alone, or after the huge effort of the first two videos. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms a
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_1-introduction-to-the-series.webp "In this video I introduce you to the series and to the book. nnYou can get a copy of the book here: nhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied into this description, below. nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the")
_10-stretches-arm-chest-amp-back-stretches.webp "In this video we work with both the front and back of the body to aid you in creating space.nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf y")
_6-stretches-spinal-flexes.webp "In this video we practice a wonderful, gentle, stretching practice named Spinal Flexes. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you")
_20-breaths-the-u-breath.webp "This is one of the most sublime breath practices in the collection. Practice with me here, and learn more in the book. Get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst")
_7-stretches-sufi-grind.webp "In this video we practice a magnificent movement practice: Sufi Grind. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or")
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_26-breaths-balancing-the-mind-with-the-heart.webp "What a lovely intention. Much of what we play with, in the videos and book, comes to managing the mind to help soften the body. How you think impacts how you feel and vice versa. This practice is about balancing the mind with the heart. It is extremely potent. I hope you enjoy. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.")
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