_osgood-schlatter-disease-stretches-amp-exercises-for-knee-pain.jpg "Osgood-Schlatter Disease: Stretches & Exercises for Knee Pain from lotr mats Video Screenshot Preview")
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⏲ Duration: 2:52
✓ Published: 19-Apr-2024
✓ Published: 19-Apr-2024
Description:
Purchase yoga mat used in the video - https://amzn.to/2RoxZCS <br/><br/>In this video, we’ll cover 5 knee pain exercises and stretches for Osgood-Schlatter disease. These Osgood-Schlatter syndrome stretches and exercises should help relieve knee pain caused by this disease. <br/><br/>Stretching and strengthening these muscles before and after participation in sports or other physically exerting activities is an important element of Osgood Schlatter's treatment for children and adults with recurrent pain.<br/><br/>Wearing a knee pad or wrap to protect your painful knee may also be a good idea. Visit https://www.braceability.com/products/hinged-wrap-around-knee-brace or https://www.braceability.com/products/kids-knee-band to buy an Osgood Schlatter's disease knee brace. <br/><br/>This Osgood Schlatter knee brace can bring adults and children relief thanks to its patella pad and unique circumferential strap.<br/><br/>Read https://www.braceability.com/blogs/articles/osgood-schlatter-disease-in-children for more information about Osgood-Schlatter's in children.<br/><br/>Music: www.bensound.com
Purchase yoga mat used in the video - https://amzn.to/2RoxZCS <br/><br/>In this video, we’ll cover 5 knee pain exercises and stretches for Osgood-Schlatter disease. These Osgood-Schlatter syndrome stretches and exercises should help relieve knee pain caused by this disease. <br/><br/>Stretching and strengthening these muscles before and after participation in sports or other physically exerting activities is an important element of Osgood Schlatter's treatment for children and adults with recurrent pain.<br/><br/>Wearing a knee pad or wrap to protect your painful knee may also be a good idea. Visit https://www.braceability.com/products/hinged-wrap-around-knee-brace or https://www.braceability.com/products/kids-knee-band to buy an Osgood Schlatter's disease knee brace. <br/><br/>This Osgood Schlatter knee brace can bring adults and children relief thanks to its patella pad and unique circumferential strap.<br/><br/>Read https://www.braceability.com/blogs/articles/osgood-schlatter-disease-in-children for more information about Osgood-Schlatter's in children.<br/><br/>Music: www.bensound.com
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_asmr-super-glossy-mini-macarons.webp "■■■ ■■■ ■■■ FAQ■■■ ■■■ ■■■<br/> <br/>1. What is an oven shower..??<br/>- The oven-shower is to wait 2-3 minutes without removing the tray in the oven after baking. (with open the oven door)<br/> <br/>2. How to dry in the oven..?? (high temp.)<br/>- 1st preheating - turn off - put the tray in to the oven (at this time the temperature drops to 90-100℃) - 2nd preheating - start to dry, until the temperature reaches 120℃ again (with open the oven door) - close the door and bake - oven shower<br/> <br/>Look at the subtitles in the videos, there is detailed temperature.<br/> <br/>3. What is the name of baking mat..??<br/>- This is called a teflon sheet.<br/> <br/>4. How long do you whisk meringue or do macaronage with mixer..??<br/>- It's not important how long I did.<br/>Because we have different machines and environment..!<br/>You should check the cocsistency of meringue or mixture frequently.<br/> <br/>5. What kind of colors do you use?<br/>- Chefmaster liquid colors<br/>You can get it on 'Amazon.com'<br/><br/> <br/>6. What ia your oven and type..?<br/>- My ovens are UNOX 135 and convection type.<br/> <br/>7. Where can I get the templetes..?<br/>- I made all templetes myself and I am not <br/>sharing now.. Sorry..! <br/> <br/>8. Do you left or bake immediately..?<br/>- As I already explained, I do not leave it because I am drying in the oven at high temperatures for 2-3min.<br/>It is a very useful and convenient tip to reduce the time required.<br/>Also you can get shiny and smooth shells.<br/> <br/>9. What kind of eggs do you use? fresh eggs or aged eggs?<br/>- I usually use fresh eggs. But' It doesn't matter what kind of eggs you use.<br/><br/><br/>10. Why do you cook in a double boiler?<br/>This is called 'Swiss mering method'. You can<br/>make more stable and strong meringue.")
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_but-de-mat-team-2.webp "But de mat - Team 2 from lotr mats")
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