_move-your-asana-presents-myalive-streaming-workouts-via-periscope-hard-core-10-minute-workout.jpg "Move Your Asana® presents MYAlive streaming workouts via Periscope!Hard Core 10 minute workout. from bra core Video Screenshot Preview")
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⏲ Duration: 8 min 84 sec
✓ Published: 15-Aug-2015
✓ Published: 15-Aug-2015
Description:
Join Heather and Shanti for this quick workout...you may even learn something new!Work your core while doing drills with your spine in 3 positions:neutral, extension and flexion.It is very important to work the muscles of your core using different variations.| Shanti's pants: Blue Life Fitness & bra: Lululemon Heather's pants: Onzie & bra: Lululemon
Join Heather and Shanti for this quick workout...you may even learn something new!Work your core while doing drills with your spine in 3 positions:neutral, extension and flexion.It is very important to work the muscles of your core using different variations.| Shanti's pants: Blue Life Fitness & bra: Lululemon Heather's pants: Onzie & bra: Lululemon
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